meso is typically fast gainer compare to ecto. however most people are not made up of only one body type, most people are a combination of two body types. so, u still can be fast gainer if u r ecto and the bonus is that u can remain lean at the same time.

i think ectomorph-endomorph is the most deadly combo. easy to gain fat, hard to gain muscle

still look like that even you're 100kg full of muscle.
its not muscle anymore at that area, full of tendons and other shit right

oh ya, people seldom look at your wrist.

that is one bad combo there

Chow

This post has been edited by bata: Apr 23 2009, 01:00 AM

my one year progress..

165cm

before doing weight training 54kg.. n after 62kg..

but still suck.. not much eating

u can beat ur bodies tendencies by eating right and training hard.... dont blind urself with the im meso..im endo thing...its just a guideline used to prescibe to urself what kinda workout that u need..its not a lifelong thing and can change...

if u get too caught up in the bodybuilding jargon...then u aint gonna see results..

if ur fat...cardio more and chek ur diet.. if ur thin eat more and work out more... if ur in between..count ur blessings and work ur ass off..

bottom line..work your ass off ..work smart and u should be able to overcome most problems...

nice brah...try adding upright cable row...

and behind back barbel shrug

sorry bro...
i dun see any diff other than u got tanned.
You gotta eat mate, otherwise u're just wasting time.

not tanned la..
lightning..

yup.. not much.. cuma most of my t-shirt already feel tight and my pant feel tight at quads.. i wear size 30. my waist saiz ~29..

just my strength just roar up..
bicep unflex ~11inch, flex ~13inch.. tiny at least proportion to the rest my body.
overhead press 50kg x 3
bench press 65kg x 5
squat 100kg x 5 (now already 3 month dont squat)
deadlift 115kg x5
bent over row 60kg x 5

atleast i m growing.. i used to be skinny (45kg) to skinny fat (50kg++) then now 62kg (not so skinny)
within 1 years.. nearly 2 month break from weight training (1 month straight and others 1 week each).

This post has been edited by coolz_iced: Apr 23 2009, 12:28 PM

ur poundage is quite good for ur size.
keep up the good work.
i guess u need to eat right and workout right too.
honestly, 1 year ur progress on ur body is not really noticeable.
but ur strength definitely increased i bet

+1
those pictures kinda show a 4-5 month's progress instead of a year...anyway, keep shredding cool_ized bro...

dude...ur weightage vs ur size.... funky man... (refering to cool_ice)
i dont see much difference in ur pics also...but
100kg squat....?...wow...got leg pic or not... interesting....
50kg overhead press....? meaning military press issit?...

i request for current front and leg pic... then can see...dem man..u lighter and stronger than me... hahaha.. like pizzaboy..

ahaa.. too much strength training.. huhuhu..
my main protein source is from milk.. on november when i start drinking milk 1.5 litter a day, i gain weight to 62kg++,
Do too skinny and my very bad posture, i got extra lordosis (already have it too many years ago).. only last 5 month i realized to fix it, now it more better, atleast i dont hv those 'pregnat look' / boroi..
i didnt increment much my poundage coz i want straighten my back n do some mobility work.

i agree most of you.. only last 5 month i do change my workout routine and see some progress. I waste 8 month..

but actually i m happy.. already break 60kg barrier..

but most important is.. i still lack of eating.. i tried my best.. my target is 70kg... bulking..

@braindead_fr3ak
come here lar at gym rakyat desa pandan, kl..
normal overhead press not military(leg close) nor push press.
my leg not so muscular lah, not like bata or one of you.. but proportion to the rest of my body.. its normal look.

This post has been edited by coolz_iced: Apr 23 2009, 01:25 PM

Not bad. can see trapz, triceps and delts coming out abit more. and the back is more defined (mebbe lighting)
but can see overall progress there. mebbe other poses and angles might give a better view instead of just a back shot.

ok... progress is progress ragardless

even not much diff,but i respect u bro
atleast u want to be diff than those skinny dude
congrats bro
today i will do back shrug and normal shrug for traps,maybe my traps does not grow with low reps =p
thanks for the info guys =D

Is that even possible? Please don't talk crap here dude.

dude, why are you talking as though like you know every shit there is to know. take it easy man. of course there is such thing. i used to be THAT thing. long limbs, tall and everything but fat. go do your homework b4 flaming others.

There are bodytypes which are 100% of a particular type. Then there are those that aren't. Many people are actually a combination of 2 kinds. It's just a classification so to speak lah...I don't think he was talking crap.

Really ? Actually last time when I was identifying my body type I came across some articles saying that it's very hard to find someone who's 100% of a body type, most people are combination of two or even three .... The one who's 100% of a body type is very rare to the extent that you can only find one in a million ?

Somehow I wised that I was an ecto so that I have to take care of my diet so much .. Endo gains fat so fast but the speed is not the same in gaining muscle ... That's why it doesn't worth it.

This post has been edited by JustForFun: Apr 23 2009, 09:11 PM

Well, think of it this way. When our bodies were developing, it didn't know that it's owners were eventually going to wonder if it's an ecto, meso, endomorph. So along the way, they just grew to what genetical code it was embedded with at birth.

So you get what I'm saying right?