Wah bro, how tall are you? Must have alot of muscle mass at that weight!

I also have small wrists... whats worse, hands also relatively small.

180cm...
just heavy, no muscle

NEW PICS




BEFORE PICS


after 3 weeks of low carbs diet,down to 75.2kg from 79.4kg .
should i work more on my traps?
since that my traps looks smaller?
what exercise do ya guys do?i always do shrug only

Nice arms. Liking the cut from your waist. Looking good, great progress. Upright rows work the traps too.

king, hehe ur weight keep flatuating eh.

yeah about the wrist thinggy, i guess i have tat too.

guysss need some answers..
is it normal that that i dont get the soreness after a workout the next morning anymore..

anything wrong is it just normal..
anyways..why do we get the sore anyways..
does that means we had a great workout..or wat..

Are you still progressing? If you are, you shouldn't have to worry about not pushing hard enough.

When your body is conditioned, recovery is quicker.

Time to change your training routine.

i think so too...
maybe ur body has gotten used to ur routine.
try to twitch a little and give ur body a little shock.

How is your guy progress rate if u think that u are ectomorph? If someone look ectomorph but after improve his diet and working out he gain weight/muscle and strength with fast rate, is he still categorized as ectomorph? or probably mesomorph actually?There is a guy created an ectomorph group in bb.com, he stated that he started work out on 1999 (i dont know when he fully committed) but his latest pic look like 6 months progress of some beginner here.

Below is wrist pic of a 175++cm tall ectomorph who joined gym over years and gained weight from 50kg to 73kg, but i think he look like 60-65kg only and most just weight, a few muscle. Other than small wrist, when he try to spread his finger you will see his bones very clear.


Most ectomorph have this problem too?

well the weights are increasing la..the amount im able to carry more than i started..
but yeah mayb i should change my training..

but what kind of changes are you guys talking about btw?
the reps? the number of sets?

I woudn't say its a problem. Your commitment shows your progress. And yea, you can't change your body type whether you are ecto, meso or endo. You can just change your body.

@alzaim- Reps, sets, weights, exercises. Again bodybuilding is all about feel. You could go low reps with heavy weights, high reps with low weights, low weights until failure, heavy weights till failure etc. Change your routine every few months, choose the best routine that can shock your muscles.

Firstly, what does progress has to do with the wrist and bones on the hand? You look at one guy's hand and say whoa he's huge?

Secondly you can't compare one's progress with other people's progress, because everyone's metabolism/genetics is different. BBing is about challenging YOURSELF, not with others.

Lastly, you need to fix your grammar. What's "How is your guy progress rate if u think that u are ectomorph?" I don't get it...

Anyway, does anyone here take caffeine pills? Does anyone know what are the brands that they come with or where I can buy them? Egonutririons' site search on caffeine leads me to supps like NO explode :S

This post has been edited by Florian: Apr 22 2009, 11:32 PM

thanks broo..
i should give it a try la then..
i should try the low weight more reps 2moro..
see if it changes anything..

what routine have u done recently?
give ur body rest la
let say one week of high reps .
then continue with ur heavy and low reps.

sorry, "chinese english" i guess XD
I mean, if u think u are really an ectomorph, do u have a great progress or slow progress?
Progress seem has nothing to do with wrist and bones on hand, i just curious if an ectomorph hand and wrist still look like the one shown in pic even if he reach 100kg weight or gain decent muscle.

dude... who said u cant change your body type.. i was ecto..now am meso... u can..depends on your stage of growth..most people will undergo change in metabolism when they grow older.... 1 reason is that the growth spurt stops... and your body no longer requires that much nutrients to maintain itself...

how do u actually define meso ah?
i am confuse bout mine.
endo i guess coz i am fat. =.=
hahahah

One question, does knowing whether you're a ecto, endo or meso really matter once you learn the art of eating and training properly to see some positive progress?

Because honestly I don't know what type I am and I don't really care what type I am. I just eat regularly and constantly to make sure I have a continuous supply of amino acid in my blood and a constant flow of moderate levels of insulin and train properly and make sure all those muscle fibers get fired well. Keep a record of your progress, if there's progress, then continue doing it, if not, find out what went wrong and fix it.

the i try to hit around 8 to 12 reps
lets say..lat pulldown..
120lbs at 10reps..4sets..
that kinda thing..

what kind of workset should i do then