Ade progress la bodo! Ko ni tak nampak je.

lollll.....the camera far away...cant see details clearly
but nice details on your back


Chow

okeh...kalau ade progress tu berita baik...but which part do i need to work harder? or every part is lacking?

This post has been edited by Disciple: Jun 26 2008, 08:57 PM

that is not really nice to say to newbie and using that word is a big nono...
say sorry to him hehehe...

lower back, lats


Chow

pedro, i think you have male breast problem there man.....

Nahhh,they weren't like that before,so i know the shape before!

Its only lotsa fat,am gonna lose all that in the following months!

alright guys, after so long im finally posting my pics. this is my lat spread pose taken by terry gallyot himself. lol. his hands abit shaky haha!



i understand i still have lots of work to be done especially those lagging parts and pls pardon me in my workoing out pajamas. lol. criticism is definitely welcomed!

p/s: waist is still 36 here. im about 6 feet tall. holding alot of fat at the gut. lol. in my cutting stage now.

This post has been edited by registryeditor: Jun 26 2008, 11:45 PM

Lats are sick dude.!

wow lats insertion so low man. good for u

lol. yea. low insertion. my back has always been my lagging part. so, with some guidance from my fellow gym mate and terry, i managed to bring it up abit la.

That's a tremendous amount of progress buddy.
Keep it up.

Thats not you workout pajamas thats you pants that you always wear, cause you're a FAGOT !!!

You lats still looks the same to me since last time, just your waist getting bigger, must be the nasi lemak and ayam goreng rite

lol kamarul! hahahahha. maybe! they do make a good pre-workout meal!

Dude ur back is wicked, where did u get tat?

lol. where did i get that? i dunno la. lol. but i do almost all the back workouts. every week different workout. i never do same exercise as the previous week. btw, rows. rows are very important, close grip and wide grip in my opinion.

do more rows. its good. builds your back and your ego and your lady.

omg dark... relek la bro... dont la marah him til like that....jahat giler!

male breast?

I saw a kid in a swimming pool today.
he is like 10, and he is not fat, he is just the right size with a bit fats.

but u know what caught my eyes?

he has like a B-C cup boobs (sharp type)
I was like OMG

10 years old already got boobs then by the time he is 18 it will be huge

ahahah!!! rain... wat an experiecen eh?
XD