not necessarily. its the diet that matters.
Fitness Training, Pictures and Progress Thread., Less Talk. More pictures.
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 Jun 29 2008, 12:05 PM
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1,520 posts Joined: Oct 2005 From: Over The Rainbow, Kuala Lumpur   
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Jun 29 2008, 08:56 PM
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-deleted-
This post has been edited by hazelnet: Jun 29 2008, 08:56 PM |
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Jun 29 2008, 08:57 PM
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3,385 posts Joined: Jan 2003
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currently i m doing chin up, narrow grip seated cable row, deadlift for back.... is tat good enuf??
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Jun 29 2008, 10:58 PM
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503 posts Joined: Jun 2008
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you need barbell rows or db rows
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Jun 29 2008, 11:04 PM
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1,520 posts Joined: Oct 2005 From: Over The Rainbow, Kuala Lumpur
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QUOTE(jamis @ Jun 29 2008, 08:57 PM) currently i m doing chin up, narrow grip seated cable row, deadlift for back.... is tat good enuf?? hmmm. can also but maybe try to vary them out with barbell rows, close grip and wide grip, lat pulldown, hyperextension. hmmmm. yeah, that should do it. |
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Jun 29 2008, 11:26 PM
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3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow 
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QUOTE(registryeditor @ Jun 29 2008, 12:05 PM) not necessarily. its the diet that matters. My diet is already carb free!Am clean bulking!  What more can i change?? |
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Jun 30 2008, 08:53 AM
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3,385 posts Joined: Jan 2003
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ops, is actually barbell row is one of my exercise, forgot to add it in
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Jun 30 2008, 12:02 PM
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537 posts Joined: Feb 2008
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QUOTE(4Rings @ Jun 10 2008, 07:34 PM) My back. hey it's that a photo error? noticed 1989 leg look odd to me 1985  1987  1989 u got awesome pecs!  This post has been edited by redline666: Jun 30 2008, 12:06 PM |
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Jun 30 2008, 02:19 PM
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330 posts Joined: Jun 2008
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QUOTE(redline666 @ Jun 30 2008, 12:02 PM) hey it's that a photo error? noticed 1989 leg look odd to me either the mirror is bented, or his the first man from mars!u got awesome pecs! |
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Jun 30 2008, 02:22 PM
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1,520 posts Joined: Oct 2005 From: Over The Rainbow, Kuala Lumpur
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lol, how did you see the pecs from the back?
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Jun 30 2008, 02:33 PM
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QUOTE(pedro @ Jun 30 2008, 12:26 AM) My diet is already carb free! Keep it up for 3 or more week with intense training than you loss lots of muscle and also strengthAm clean bulking! What more can i change?? |
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Jun 30 2008, 05:42 PM
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3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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Can you please elaborate a bit dude??
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Jun 30 2008, 06:45 PM
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1,520 posts Joined: Oct 2005 From: Over The Rainbow, Kuala Lumpur
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clean bulking does not mean carb free.
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Jun 30 2008, 06:57 PM
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3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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Not exactly carb free but little carb!
What is clean bulking then?? |
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Jun 30 2008, 07:11 PM
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537 posts Joined: Feb 2008
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QUOTE(registryeditor @ Jun 30 2008, 02:22 PM) lol, how did you see the pecs from the back? on his other post  |
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Jun 30 2008, 10:44 PM
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3,726 posts Joined: Sep 2005
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he's doing the back lat spread with calve pose laa....
thats why legs like that....zzz Chow |
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Jun 30 2008, 11:36 PM
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1,520 posts Joined: Oct 2005 From: Over The Rainbow, Kuala Lumpur
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but the lower part of the legs look very skeptical. more like illogical. LOL!
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Jun 30 2008, 11:41 PM
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3,726 posts Joined: Sep 2005
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lol...now i noticed
Chow |
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Jul 1 2008, 12:37 AM
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3,366 posts Joined: Oct 2005
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yeah the legs look funny..camera problem? haha picture fot stretched...
Added on July 1, 2008, 12:40 am QUOTE(pedro @ Jun 30 2008, 06:57 PM) Not exactly carb free but little carb! you need carb to build muscle tooWhat is clean bulking then?? This post has been edited by Sp00kY: Jul 1 2008, 12:40 AM |
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Jul 1 2008, 09:40 AM
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3,300 posts Joined: Jan 2003
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the picture was editted lah..may be to cover the date taken......
=.= its not like his legs are cacated.. |
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