I can't stop myself from snacking fckkkkkkkk

just stop

Eat food that fills you up, increase your metabolic rate.

Don't just focus on eating less

Need to be smart with your food choice

why u snek snek. just minum air banyak banyak, then keep urself busy. if hangry, tahan hangry. after a few round should be ok. It's like NNN, just tahan, then the urge will hilang

why eat until i muak

just dont buy it, dont have it in your house, or anywhere within reach

just snack la but something near zero cal
like kale/spinach/broccoli cooked with a thin coat of seasoning

eat healthy snack la when lapar

example: Boiled egg

1. don't buy/stock
2. learn and read nutrition fact, everytime you wanna eat/buy something, read the nutrition fact, then think and think and think (more extreme way, try to think it as bad thing that enters your body for no benefits/harm your body)
3. your body will get used to no snacking after a while, hold on until then

This, how to increase metabolic rate? By exercise?

Forgot about this, will shop for 0 cal snacks today

Ni already 78 calories according to google

If u dun not have the mental strength, then no one can help you.

Snack on Almonds instead of chocolate, maybe try drink more water. Temporarily stop buying chips and junk food from groceries.

Snek on these. You won't feel guilty.

If you want to snack. Eat fruits instead.

Or dry fruits like fig or dates.

eat fruit like apple.

Why not snack on healthier stuff like fruits?

Not the sauces, they are high in calories

Dry fruits contain high sugar for preservation

go keto for a while

But i thought dates contain simpler sugar and body can directly absorb compared to rice and snacks?

Go for long walks. It's supposed to help with insulin sensitivity so that your blood sugar can be better regulated. At least it works for me.

It's a habit, must put food in your mouth.

Have a weak mindset

Snack on peanut butter.
One teaspoon also can also let you feel satisfied.

You got wife?

Replace with fruits.


Rice is hard... But at one point you just start to portion it as appropriately. Just need the right motivation.

I already choose pb2, cannot snack on peanut butter d

Sleep. Because you wont be snacking when you sleep.

Nope

I quit rice already, but once I intake rice back into my system, my weight rise faster than rocket.. haiz

dont buy snack, drink more water.
*reminding myself*

i don't eat rice anymore unless is like got really special occasion

Simple sugar spikes and makes your body to produce high levels of insulin that retards the body from burning fat.

Unpolished rice are complex sugar that do not release sugar in spikes.

Then is it better if eat fruits and ditch rice?

Get a wife.

When I was not married, my lifestyle is simply eat.

With wife, my lifestyle so much better.

Health also better.

True story.

Downside is cannot simply eat dy la hehe.

Sudden change of habit is bad. Need to reduce gradually... Or so they say

With my current look cannot la, need slim down baru can score a wife

I went for about 30mins walk every morning/noon if no rain

It only works when I stick to my diet

Maybe that's the motivation you need.

Better lifestyle now to score wife later to lead to an even better lifestyle.

On a serious note, think of healthy eating as a investment into your future self.

When you eat unhealthy, not only you have to pay with your $$, but also with your health. It's a double cost.


The CRUCIAL point of healthy eating is always at the point when you are hungry and choosing what to eat / how much to eat.

It's a battle between MIND and STOMACH, which stomach usually wins.

Always when you are hungry you tend to overeat or choose unhealthy options, only to regret it later.

But do give yourself a treat once awhile in your healthy eating journey to eat something unhealthy once a while.

I am no pro in healthy eating but that's what I observed.

All the best yo.

Thanks for the kind word 😊

Gemok

My experience is different from others. Carbs is my main macronutrient at 60%, protein 30%, fat 10%.

I eat 80% of required calories.
Brown rice/basmati rice and brown bread for the nutrients, fibres and carbs. White meat like chicken and eggs for protein and a bit of fats. Butter and cooking oil contribute to my fat needs. Fruits are supplements.

Do both types of workouts, strength and endurance as both are necessary.

What I am saying is regular long walks can help reduce hunger pangs, one of the reasons you feel like snacking.

During the last MCO, gyms and pools were closed so I only could jog and walk. I managed to score 10,000 steps per day and I realized I didn't need to snack at night anymore.

makan la pil kurus lol

TS you can try makan angin. very low calories. season with fried chicken smell.

Maybe I need to workout harder to reduce appetite for snacking

There come times where I'll be very hungry, want to eat almost everything

And days there's 2 meal per day works for me

Tu x guna one

Especially standing nearby KFC right?

very important tips. dun go to supermarket when you are hungry. go when you are full. that way, you will likely not buy or buy less snacks.
and try apple cider vinegar

This post has been edited by O-haiyo: Nov 11 2021, 04:14 PM

True. Applicable when buying food at restaurants too.

try to do fasting and only eat your main meal at a specific time, this will help train you and help your body to get used to not snacking.

drink more water will also help

Black coffee and apple i guess

when meet amoi just cakap je you single father
amoi like dad body not forever alone fat fuck

Walk more, be more active, use less lift/escalator use more stairs, gain muscle, don't just keep do cardio non stop.
Boil egg is high in calories because of the yolk, remove it you remove more than ½ the calorie

every time when you feel like snacking, try suck on small wedge of lemon..

dont buy

If you really want help, drop me your full condition and journey
Can give free consultation and advice la, but no day 2 day guidance

I used to be 110+- right before covid.

Now I'm 80-85, pant size 38>33/34

Even shoe fit better lmao.

Yo wtf?

No wonder most gym kaki remove the yolk when eating egg

This is such a creative one, will buy some lemon today

I tried 16-8, sometimes to 24hr fasting

I dropped till 65 lowest (from 74), which my friend told me I looked weak

I started eating back normal, my weight become around 67-66, (from Aug till now) with jogging and weight lifting. Go out breakfast with friend, she told me I look like I was 74.

Ayam sakit hati, so plan to gone all out, but don't want 16-8 d as that one torture my soul, black coffee, no sugar, I feel like life's not worth living during that month

drink water, when u feel the urge, go drink plain water. not juice.

sometimes it's just boredom, and eating becomes like a habit.

i suggest don't buy any snack to keep at home. And in between, pick up an exercise.

For me, exercise is a good way to limit snacking, as you need quite an empty stomach to swim/ jog , otherwise it feels so uncomfortable.

Just fasting la

It is easier not to eat than controlled eating

Trust me

Start to exercise everyday .
Do real workout every day for 30 minutes at least.
Don't be a lazy ass.

Then you can continue snacking (moderately).

eat veggie n fruits
karot papaya cucumbar banana potato

You cant stop because its a habit

You keep triggering the habit becuase its so easy to grab a snack where you are

Remove the snack from your house room or desk them easier to control the habit

30mins aint gonna cut it la, bang. you only burn around 150-200 calories, one cup of coffee itself is around 200 calories! Is it around 2-3km of walk?

With a weight around 72kg, you are not fat, but to cut it its gonna be tougher, so really need to look at your food micros and burning more calories.

For me - i have to stop buying the “snacks”.

Because everytime i have the urge to snack is at night/midnight, and there’s no choice but NOT to eat, because the shops are closed anyway.

Else, i also cannot tahan eat chips or any other sweet stuff

If 67 how to cut? I'm short so I got tayar

replace your snack with guava, plums & sweet potatoes.

whats your height? Have your measured your body fat?

167, not measuring body fat atm, cause no measuring tape

OK, kalau 167cm, then need to reduce further, maybe 65kg or so, would be nice.

If you getting hungry often, then breaking down your meal to smaller potion every 2-3 hours would be other option as well.

skip meals altogether and just survive on snacks then

dunhill

Your body pic if you don't mind, else idk where to start you with
If you mind, measure your shoulder, chest, widest part of your stomach, your height. And I should be able to give you some guideline either need to cut or maintain or bulk

So 167cm 67kg with tayar.

You're not too fat, maintain your food, and start strength training.

DO NOT SPAM CARDIO. You cannot out run a bad diet.

You just can't.

Just start with full body strength workout, 2-3 time a week.

Be consistent, and report your result

Diet wise, try your best to eat 120-140 gm of protein, and remaining eat more vegetable and less fatty food.
And definitely cut out on junk snack, my tips is like all what others say, out of sight, out of mind. Junk snack is not bad, just that you can easily rack up on your calorie if you are not discipline.

And good luck

Funny enough, nicotine actually curb appetite no joke lol.

But best not la, idea is to be healthy not to look nice.

If you're healthy, aesthetic follow up

You'll be malnourished lol, see those Africa kid with big tummy but skinny limbs?
Calories matters but nutrition matters too

Low calories snack like rice crackers or konyakku jelly.

Your tuna sub was lunch or snack? Shd be guilt free ba if lunch

I'm slightly shorter than you. I went from 72kg to 61kg by just changing eating habits.

But I also go to the gym almost everyday.

Swim Bike Run

Lunch o tu tuna

what kind of snacks?

if don't really exercise, not so good oso. Have you tried HIIT workout? Can do it anywhere without equipment.

Or you could seperate your meals in smaller portions across the day. Eat before you feel hungry, stop before you're full.

Yep, did this awhile ago, but now i move to weightlifting

Glad to see many in /k care about health!

Ayam been running 5km everyday. Yet still fatty coz i cant control my food. Always feel hungry 🥺.

Same liao, sometimes i don't fell hungry yet want to chew something 🤢

Drink lots of water.

I did the ECA stack previously (ephedrine + caffeine) to suppress my hunger + burn fats lol.

Also, I tried low-carb regimen before but stopped it because I became easily irritated after doing it so I wouldn't recommend doing it.

And don't listen to people who target fat reduction in certain parts - it doesn't work.

Recommend following shuaisoserious on YT for interesting fitness/nutrition videos as well.

Not medical/fitness advice.

This post has been edited by Cyberbullies: Nov 12 2021, 07:37 AM

Last time I learnt nutrition from MMA fighter.
You are allowed to snacking, it has to be under 100 calories.

Only 100g of carb perday allowed, take it during noon.
Night time should be protein and eat before 7.
Sleep early. At least 7hours.

I was mindfck at the progress.
If you think you need a coach, go enroll into a program.

made a regular calorie count. u will start to be disciplined

eat what u like, not someone cook for u

everyday our desire cuange, if someone cool for u, u migjt not fill this desire. ends up u not happy what u eat

You should watch the video, the doc explains why.

What kind of program? any recommendation?

open new tered until muak

By following your program.
What would you eat in a typical day.
Can't imagine 100 gram of carb= 1/2 small bow of rice/day.
Night time eat what and your target daily calories vs your weight during the program?

TS is journey of weight loss la. Not about luxury of picking what to eat. Sometimes to gain something we do need to sacrifice what we like (example fatty snacks/comfort food) in this case and opt for lighter meals alternating with work out.

The process won't make self happy since it's hard work but the results will.

There’s a few online coaches and program.
Last time I enroll into Kevin Zahri program to learn about myth and learnt from assigned dietitian/nutritionist about food.


Then I try low carbs/keto/TDEE, all the diet are the same : lower total intake calories for long run. You will see your body shed weight.

Exercise, is to boost your body strength. Foremost, to get you mentally equipped with the right knowledge. So yes, go learn with certified coaches.

The reason I went test on diets cus I ter-gain weight 6kg when I was doing weightlifting and crossfit lol. Muscle and fats sama naik🤣🤣🤣


During my program with the MMA fighter, need to eat loads of leafy greens. Strictly no fried…… of anything. No sauce. You want mayonaise? Make your own. You can fries rice? Make your own cauliflower fried rice. However, main meal size must be the size of your penumbuk only.

You want small, eat like those small pipu.
You want big, eat like a beast.

And mtfkr his training (even foundation fo MMA) makes me sweat like hell cus I need to high kick and a lot of abs burning movements. No planking tho lol