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 How do you stop snacking in weight loss journey?

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Spitzer
post Nov 11 2021, 05:15 PM

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376 posts

Joined: Jul 2005
From: K.Hills



For me - i have to stop buying the “snacks”.

Because everytime i have the urge to snack is at night/midnight, and there’s no choice but NOT to eat, because the shops are closed anyway.

Else, i also cannot tahan eat chips or any other sweet stuff

 

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