If you want to snack. Eat fruits instead.
Or dry fruits like fig or dates.
How do you stop snacking in weight loss journey?
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 Nov 11 2021, 03:37 PM
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Nov 11 2021, 03:43 PM
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QUOTE(New Klang @ Nov 11 2021, 03:41 PM) Dry fruits contain high sugar for preservation But i thought dates contain simpler sugar and body can directly absorb compared to rice and snacks? |
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Nov 11 2021, 03:55 PM
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QUOTE(New Klang @ Nov 11 2021, 03:52 PM) Simple sugar spikes and makes your body to produce high levels of insulin that retards the body from burning fat. Then is it better if eat fruits and ditch rice?Unpolished rice are complex sugar that do not release sugar in spikes. |
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