Eat food that fills you up, increase your metabolic rate.

Don't just focus on eating less

Need to be smart with your food choice

Walk more, be more active, use less lift/escalator use more stairs, gain muscle, don't just keep do cardio non stop.
Boil egg is high in calories because of the yolk, remove it you remove more than ½ the calorie

If you really want help, drop me your full condition and journey
Can give free consultation and advice la, but no day 2 day guidance

I used to be 110+- right before covid.

Now I'm 80-85, pant size 38>33/34

Even shoe fit better lmao.

Your body pic if you don't mind, else idk where to start you with
If you mind, measure your shoulder, chest, widest part of your stomach, your height. And I should be able to give you some guideline either need to cut or maintain or bulk

So 167cm 67kg with tayar.

You're not too fat, maintain your food, and start strength training.

DO NOT SPAM CARDIO. You cannot out run a bad diet.

You just can't.

Just start with full body strength workout, 2-3 time a week.

Be consistent, and report your result

Diet wise, try your best to eat 120-140 gm of protein, and remaining eat more vegetable and less fatty food.
And definitely cut out on junk snack, my tips is like all what others say, out of sight, out of mind. Junk snack is not bad, just that you can easily rack up on your calorie if you are not discipline.

And good luck

Funny enough, nicotine actually curb appetite no joke lol.

But best not la, idea is to be healthy not to look nice.

If you're healthy, aesthetic follow up

You'll be malnourished lol, see those Africa kid with big tummy but skinny limbs?
Calories matters but nutrition matters too