Go for long walks. It's supposed to help with insulin sensitivity so that your blood sugar can be better regulated. At least it works for me.
How do you stop snacking in weight loss journey?
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 Nov 11 2021, 03:45 PM
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Nov 11 2021, 04:07 PM
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QUOTE(IJustWantToAsk @ Nov 11 2021, 03:58 PM) I went for about 30mins walk every morning/noon if no rain What I am saying is regular long walks can help reduce hunger pangs, one of the reasons you feel like snacking. It only works when I stick to my diet  During the last MCO, gyms and pools were closed so I only could jog and walk. I managed to score 10,000 steps per day and I realized I didn't need to snack at night anymore. |
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Nov 11 2021, 04:13 PM
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QUOTE(O-haiyo @ Nov 11 2021, 04:12 PM) very important tips. dun go to supermarket when you are hungry. go when you are full. that way, you will likely not buy or buy less snacks True. Applicable when buying food at restaurants too. |
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