Drink lots of water.

I did the ECA stack previously (ephedrine + caffeine) to suppress my hunger + burn fats lol.

Also, I tried low-carb regimen before but stopped it because I became easily irritated after doing it so I wouldn't recommend doing it.

And don't listen to people who target fat reduction in certain parts - it doesn't work.

Recommend following shuaisoserious on YT for interesting fitness/nutrition videos as well.

Not medical/fitness advice.

This post has been edited by Cyberbullies: Nov 12 2021, 07:37 AM