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 How do you stop snacking in weight loss journey?

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bergstein
post Nov 11 2021, 03:32 PM

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Joined: Nov 2011
1. don't buy/stock
2. learn and read nutrition fact, everytime you wanna eat/buy something, read the nutrition fact, then think and think and think (more extreme way, try to think it as bad thing that enters your body for no benefits/harm your body)
3. your body will get used to no snacking after a while, hold on until then

 

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