er wrong post in wrong thread?

Nope.
Still 73-74KG's lidat....I just tried a particular technique or method that my dad explained to me the other day for my lats. Then it just suddenly grew. That's 2 weeks progress.

Care to share? i need to widen & thicken my lats too...
Thanks b4 hand...

lol
no probs

It's basically the same as mike mentzer's HIT theory I suppose.
First 2 sets, I did 12 reps each set. Of course, this isn't powerlifting anymore so it's full ROM.

Then 3 more sets of just 3 reps each. But these sets are hella long, like each rep takes 30 seconds or more. Depends how long can tahan la.....at the beginning damn kao lat......damn long can hold, after that....20 seconds also cannot hold. Then my dad'll hold my legs up with 2 fingers, so I can't depend much on him.

Btw, i grip without my thumb.

Uhh.. what workout is dis? i'm guessing pull ups...

oh , yes yes, i forgot to state the workout.
obviously pullups. u dun build lats from squattin

It's not Mike Mentzer's HIT theory at all. Not even remotely close.

mike mentzer's theory is one set to complete failure, real slow, maximum contraction, 40 minutes, rest 3 days between workouts.

when i say, mike mentzer, i was speakin in regards to his "slow, maximum contraction" system.

No, correct post in correct thread.

Pizzaboy how fun izzit to have ur dad interested in lifting weights also. Wish my dad was into it. Damn sporting haha..

my dad said going to gym is waste of time unless im paying for it
aahaha
but he always said iron man are the best kind of sportsman compared to BB's

I just found another 'before' pic on my pc. This was in Oct 2006. Really crap progress since started in May 2006.

This back picture was taken just before I took up Rippetoe's program. Anyway I thought this will make a very good comparison. I was laughing when I saw the pic. For some reason I can't remember I looked like that before.


Dunno how to flex or nothing to flex, either way.


Picture I posted earlier just for comparison sake.

Cheers.

This post has been edited by iv'N: May 28 2007, 12:55 AM

one hell of a change i must say. grown lats grown delts. man thats awesome.

the pinggang didnt change
the lats make them look smaller...a whole lot smaller

lol....
lotsa bb'ers wanna slim waist...
can make nice v taper

Chow.

yeah
small pinggang means sihat la
good looking also
haha

He's just born strong. I'm the one that took my mom's genetics and was born small and weak.The old dog didn't even lift much!! But whatever he gained during his time, he managed to maintain a lot of it. His second son, my brother also got the same genetics. Damn them. If my dad can squat 400 pounds, I CAN! Wait......he did 500 pounds .....I can too!

ur dad is a mesomorph?

btw, does your SQ > DL ?

n00b gains ftw!

majorly mesomorph.
for the time being, my squat is higher than my dl.
my dl's fail because of grip.
btw, darklights till hasnt' sent me the other video of the deadlift.

dood, ur n00b gains beat a lot of other people's n00b gains.