Currently at 23% BF..
Bodybuilding Progress Thread, Progress Pics Please!
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 May 22 2007, 10:28 PM
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#1
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Senior Member
654 posts Joined: Jul 2006 
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Hey guys.. posting my pic here for two reasons.One reason is to ask advise from u guys. Secondly is im starting to cut so i can look back at this post in the future. BTW im starting Ketosis(CKD) this coming monday. Wish me luck
Currently at 23% BF.. |
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May 23 2007, 10:37 AM
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#2
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Senior Member
654 posts Joined: Jul 2006
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QUOTE(pizzaboy @ May 22 2007, 10:36 PM) hey he's a macha!!!!! deyyyyyyyyyyy aney.... u've got a good base dude seriously can see some solidness. What are your numbers??!!! *Powerlifters excitement*   am i the only indian here?Why are u so excited? LoL. I onlySquat 100lbs+bar Bench press 80lbs+bar Deadlift 80lbs+bar My rows are really really week. 30lbs+bar(proper form) By good base what do u mean? Anyway izzit proper if i start cutting now? Im looking fat in pictures already and cant fit a few shirts of mine  |
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May 23 2007, 11:28 AM
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#3
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Senior Member
654 posts Joined: Jul 2006
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QUOTE(King83 @ May 23 2007, 10:46 AM) what is there to cut when you have no mass at all?? I know but i juz wanna cut for at least 2 to 3 months. Im really getting very very bulky something i did wrong in my previous diet that double chin all starting to grow. And my tummy. God knows damn huge la. Like BB.com members and other people told me if ur above 20%bf never bulk. You have to cut till at least 15%(i know it's cruel but that's what darky said to me) continue bulking until u have serious mass, then it makes cutting easier. cutting now will rob u of your precious muscle and when you have a body like that, every bit counts. don't mind pizzaboy, they get excited when they see someone "different". |
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May 23 2007, 11:40 AM
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#4
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Senior Member
654 posts Joined: Jul 2006
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I havent started yet. Starting this monday. This week is my last week for Madcow's. Ill do normal 3 day body part split lifting and on off days swim for like an hour. Saturday sunday rest. Maybe 1month might be enuf. maybe two.
When im happy to start back over maintainence calorie ill start. But now really getting too overweight |
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May 23 2007, 02:48 PM
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#5
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Senior Member
654 posts Joined: Jul 2006
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After reading the article about bulking from T-Nation which pizzaboy shared i came to tink that BULKING FIRST then CUTTING off the fat and keeping muscles is not something i wanna do. What i wanna do now is cut of the excess fat till i come to a decent amount of BF then start eating about 300 above maintainence calorie.
T-Nation article= http://www.t-nation.com/readTopic.do?id=1268956 |
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May 27 2007, 09:52 PM
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#6
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Senior Member
654 posts Joined: Jul 2006
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Pizzaboy how fun izzit to have ur dad interested in lifting weights also. Wish my dad was into it. Damn sporting haha..
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Sep 23 2007, 08:01 PM
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#7
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Senior Member
654 posts Joined: Jul 2006
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Hahahaha no! Bodybuilding does not stunt ur growth.Damnnnnnn
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