do come chest flexing post man. u look big. and the lats flex too

He's doing a front double bi mate. It's hard to flex lats there.

hahahaha...when i have the time ok? i promise to take nicer ones...like everyone said..besides the size..i tought darklight look like me..hehehehe..we kinda have the same bodyshape as well...btw..the pic i showed was me sitting down on my chair...so i guess it would be different if i stand up

How heavy are you again?

around 80 kg..

oops, sorry, quote erased.

No new progresses? Jones how bout you? since someone said you got bigger arms ald... post em up man!

This post has been edited by Neek: May 4 2007, 01:48 PM

what's with u and wrong quotes?
you gonna get me into trouble

still the same la. lol. i'll post a 3 month progress pic soon.

Any new progress pics?

I jsut wanted to update this section by telling ya'll cutting is a b****!

My arms size hit 16 and is now 15 and 3/4's due to the cuts.

That's regression.lol

the lack of high rep training has taken it's toll on me. I can only do bicep curls .....like abut 44LBS (20kg) per hand for 5 reps only. It's like, first off I dun even have the initiative to go more, and my body just feels lazy. However, any lighter, there won't be any real "pump"

I know what you mean man. but mine is for squats le.. not bi curls. squatting high reps makes the head spin.

http://www.friendster.com/image-server.php...8_private_l.jpg


Ok this is me now....
188cm, 90kg.

Following the rippetoe slight variation in the sticky.
Hopefully I can get into better shape in few months time and continue improve by then.

This post has been edited by allenultra: May 6 2007, 11:57 AM

rippetoe slight variation? no mate. dont screw the program.. the program is already perfect.

are you sure you're 90 kilos?? you don't look it mate.

Nah, it's ok. That variation was created by kethnaab and he's one of the bb.com members who knows his stuff.

I am 90kg....
Every weight scale I on, 90kg.....

sometime fluctuate from 89 to 91. lol


jones007, I following everything chris put on the sticky.

i put on my current photos as "before". currently i m bulking up to build my lagging body parts - chests, lats & shoulders. i would like to see how much i can gain in 10 weeks .


chests

lats

shoulders



my relatives told me that i m slimmer now despites the fact that i m 4 kg heavier. it makes me believes that as long as symmetry in concern, getting bigger wouldn't make me bulky.

I think your lateral deltoid is really lagging.

maybe.... but i think T+1 should play with lighting more.

Light from the rear generally isn't a great angle of light cuz it blocks out all the details with shadows.

what egoeagle said is true to certain extend , but i have serious muscle imbalance in deltoid. i biceps curls same weight of shoulder press (dumbbells) i guess it contributes partly to my shoulder pain.