You got any before pics so we can check your progress? I hope you're getting your diet dialed in.

You might have a pretty large bone structure.

Nice bicep peak.

Good progress, you need to work on your delts, lat thickness and width. I think arms are pretty fine, need to bring up tris a tad more. Chest needs more work.

Why the FUK does everyone have a bicep peak except me?

any b4 pic? er....

Try check here

or http://www.friendster.com/10724451


I not sure if I save any old photos but I was very fat 2 years ago......and that "peak" was around 98kg.


About the diet....a normal diet. Will try look in it after I finish my final in 3 weeks time.

Define normal diet. I hope it's not just 3 meals a day. You got your pre and post workout meals in check?

I can tell you have lost bodyfat though.

This post has been edited by darklight79: May 6 2007, 09:36 PM

damn you are pretty big boned.

You finally got back. Good killer training session today. Heh.

Let say during lecture days.

Breakfast around 9am (depend on when is the break).
Usually fry mee + 1 egg.
[not able to wake up early to cook myself......]
tea time, no time for that.

lunch, usually chicken + egg + vege and rice.

Pre-workout. Usually I just take Jacob high fibre/low salt cracker with Milo/Cereal.

Workout usually 5pm, then dinner around 6:30pm.
As usual, chicken + vege.

10pm, cereal/milo + cracker.....

3 packs of HL milk last me for 5 days....sometime 2 packs for 4 days.... as it isn't cheap....

Diet may varies depend on how busy is my studies....

This post has been edited by allenultra: May 6 2007, 09:43 PM

I'm sorry but you need to tweak it a lot. Not enough calories, not enough protein. And your breakfast is terrible. You can have a very good workout routine but if your diet isn't good enough, you won't grow.

I know I have to tweak it a lot, after 3 weeks time maybe.

And chris, care to tweak a bit for me eh?

Sure. I'll be blunt.

Your breakfast is bad. Your preworkout is bad. Your prebedtime is bad.
My girlfriend eats more than you for breakfast. And your preworkout of milo and cereal, how do you even find the energy to workout?
And your prebedtime meal, milo and cracker, where's the slow digesting protein?

Breakfast around 9am (depend on when is the break).
Usually fry mee + 1 egg.

tea time, no time for that.

lunch, usually chicken + egg + vege and rice.

Pre-workout. Usually I just take Jacob high fibre/low salt cracker with Milo/Cereal.

Workout usually 5pm, then dinner around 6:30pm.
As usual, chicken + vege.

10pm, cereal/milo + cracker.....

3 packs of HL milk last me for 5 days....sometime 2 packs for 4 days.... as it isn't cheap.... sweat.gif

Diet may varies depend on how busy is my studies....
*

Okie, this is how I say you should do it. Reverse your cereal+milo+cracker+milk, to breakfast.

Then I understand as you're in university, its' kinda scarce to get good food, so you can either pack wholemeal bread+jam and put in a little tuna.

lunch looks fine, but your preworkout is retarded.

okay la, i'm those clown that always miss preworkout, but it's really important. here's what i suggest:

at the very least, eat oats...2 packs of instant oats+bread with ham/cheese/tuna/macaroney/turtle meat.

POST workout, now this is important. Get somethign that is absorbed real fast. Example? Milk. Another example, protein shakes. Another example.......man cum.

Supper, drink milk if u can't afford to get protein shake first. Save a lil money.

happy dieting.

your biceps are as good as ever....
work your chest more to match 'em
maybe i'll post my pics in 2 months time....
if * ada improvement laaa.....runnnn*


Chow.

let's work hard together

darklight...how are ur bicep workouts like? i MIGHT be able to help u to get some peak...

Q here: pre workout meal, how long do you wait before you do your workout? i mean, you can't immediately jump onto the cross trainer right after the meal right?

i have a friend, refuse to eat before workout. got off work and straight to his benchpress, crazy bugger.

I pick up my girlfriend and curl her.

---

Added on May 6, 2007, 11:26 pmAri, if it's a solid meal of say for example, white rice, meat and veg, i'd say wait 1-1.5 hours.

If it's a shake, I'd say 45 mins to an hour.

This post has been edited by darklight79: May 6 2007, 11:26 PM

ok thanx. im doing it right then . coz sometimes im not too sure how long i should wait.

i take 4-6 scoops of oats 30 minutes before.. to fast?

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Added on May 7, 2007, 1:33 ami take 4-6 scoops of oats 30 minutes before.. to fast? becuz oats can last me for maximum an hour.

This post has been edited by jones007: May 7 2007, 01:33 AM

It's ok

now i know why u don't have biceps peak. she is too LIGHT for u!
ask her to gain more weight for u

hahahaha....niceee