damn eldan, u look just like darky....
you even got the signature goatie

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Added on April 27, 2007, 11:36 amyou look good weiii.... obviously u have abs

This post has been edited by King83: Apr 27 2007, 11:36 AM

we are long lost brothers..hahaha..i think i need bigger arms..bigger shoulders bigger back bigger chest bigger everything..hahahaha

You have good symmetry. Good bicep peaks. Tris i don't know because the pose doesn't let me see them.
Your side delts you need to bring them up a little. Work on your lat width and back thickness. Overall pretty good. Get more overall mass, don't focus on cutting too much, iff you want to compete, you need a lot more mass than that.

Add in pullovers to your routine, Terry said i need them too. Don't go below 12 reps on those. At least 15. Overall good job there.

This post has been edited by darklight79: Apr 27 2007, 11:41 AM

bigorexia?? damn... are you sure u're not his clone? or he's the clone?

hahaha...i know i realise that...but somehow this picture makes me look somewat smaller...but thanks dark..will work on the delts...and yea...my lats are horrible..but getting there...u guys dont know how much i eat..hahahaha...fkn tall body consumes to much calories..dammit! being 180cm tall is not fun for a bodybuilder.

You wouldn't wanna be short either... its no fun bein short
bvtw, where'd you get that blingbling? (the shiny cross) i wanna get one too

err....i got it from penang..its white gold..

I edited my post just now about suggesting you add in pullovers too. Eldan, what's your routine like? If your diet is fine, it could be something wrong with your routine? I'm not saying what you're doing is wrong, but it could be tweaked a bit. Are you seriously consuming enough calories? The key word is progress, as long as you're progressing, then whatever you're doing is fine.

yea..i constantly have progress...and i think my protien consumption is not enough...going to increase my protien consumption

why it need high reps?

i start doing pullover recently and get some decent gain from it.

Not only that. Protein is important i agree. You need calories too.

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Added on April 27, 2007, 12:13 pmI did 10-12. TErry told me it wasn't enough. Said go for 15. *shrug*

This post has been edited by darklight79: Apr 27 2007, 12:13 PM

LOL...

mr kl (ernie) ate 120 pieces of siumais. I went wtf.

so yea, I might have an idea...

hey, siumais got lard right?
wtf...............
change of plan, gathering let's go to dim sum buffet....

find halal one loh, so everyone can go

Do you post for the sake of posting or do you actually mean to post something useful? I thoguht the original venue has been suggested, confirmed and reconfirmed again.

you sure you don't wanna go gym before williams' ?

I want to eat.

That cat has got some good protein. Cat bone soup. Mmmm... I'l start with them eyeballs first. Delicacy.

WTF Eldan you sure you dint mistakenly posted Darklight's pic?
When you got the chance to shoot again take some posing routine of yours! Since you are competing...