A picture of my back last year.

In the middle of a cutting cycle now. 4 more weeks to go.

180cm

Arms are about 16' flexed.

Haha.. I would certainly like to bulk more... However if I were to continue, I will have to get new pants... So I will re-evaluate after these 4 weeks and see how things turn out.

On the side note, do you happen to have Lipo-6?

Not at the moment. Will definitely take more pics after my cut.

LOL... Didn't mean to brag... Just looking for criticism on improving...

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Added on April 7, 2007, 12:03 amYup it was last year... Taken shortly after my cutting cycle... Have been bulking up since Sept 2006

This post has been edited by musclemass: Apr 7 2007, 12:03 AM

Depends actually... I am actually aiming for a size like Vin Diesel

I came across this pic... I think it was taken about a month or 2 back.

That is one wide and thick back

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Added on April 7, 2007, 1:42 amI think it is the pic... I wasn't even standing straight...

This post has been edited by musclemass: Apr 7 2007, 01:42 AM

Where's your shop, egoeagle? And you have a gym in your shop?

That's too damn far for me.

Do you dip? If you do, how much extra weight can you dip?

I find dips very effective for triceps, especially if you keep your body straight (no leaning foward).

But I guess you just need to lose bodyfat to see the definition of your triceps.

It depends. When you do not workout, your muscles shrink in size. And as all of us know, muscle itself burns calories. So the more you have, to more you burn and vice versa.

Now let's concentrate on why bodybuilders look like crap when they stop. The very important thing here is the diet. As mentioned earlier, as we lose muscle, our metabolism will be generally lower than it used to be when we have more muscle. And most of the bodybuilders maintain the same diet even after they stop working out. So it boils down to this very simple equation

Same amount of calories + slower metabolism = FAT FAT FAT

That is one of the main reasons why people say that you will look like crap when you stop. However, if you were to realize that the culprit is diet, just go easy on the diet and you will be just fine. Worse case scenario will be you wouldn't looked as big... That's all....

Knowledge is a very powerful tool. Keep that in mind.

As in you should consume lesser calories than you were when you were working out.

Nice definition. Lack of mass though.

http://www.nutritionpark.com/moreinfo.php?id=205

You can get it at about RM90 inclusive of shipping.

For hard gainers like you, the best way to bulk is to wake up in the middle of the night and eat. My friend managed to bulk up that way.

This post has been edited by musclemass: Apr 13 2007, 12:39 PM

Yup, set alarm clock at 4am just to eat.

Yup... A shake will do.