http://www.friendster.com/image-server.php...8_private_l.jpg


Ok this is me now....
188cm, 90kg.

Following the rippetoe slight variation in the sticky.
Hopefully I can get into better shape in few months time and continue improve by then.

This post has been edited by allenultra: May 6 2007, 11:57 AM

I am 90kg....
Every weight scale I on, 90kg.....

sometime fluctuate from 89 to 91. lol


jones007, I following everything chris put on the sticky.

any b4 pic? er....

Try check here

or http://www.friendster.com/10724451


I not sure if I save any old photos but I was very fat 2 years ago......and that "peak" was around 98kg.


About the diet....a normal diet. Will try look in it after I finish my final in 3 weeks time.

Let say during lecture days.

Breakfast around 9am (depend on when is the break).
Usually fry mee + 1 egg.
[not able to wake up early to cook myself......]
tea time, no time for that.

lunch, usually chicken + egg + vege and rice.

Pre-workout. Usually I just take Jacob high fibre/low salt cracker with Milo/Cereal.

Workout usually 5pm, then dinner around 6:30pm.
As usual, chicken + vege.

10pm, cereal/milo + cracker.....

3 packs of HL milk last me for 5 days....sometime 2 packs for 4 days.... as it isn't cheap....

Diet may varies depend on how busy is my studies....

This post has been edited by allenultra: May 6 2007, 09:43 PM

I know I have to tweak it a lot, after 3 weeks time maybe.

And chris, care to tweak a bit for me eh?