WAa... every body knows every thing here.... CAN GIVE ME SOME POINTERS TO GET BIG AND MASSIVE

how to do incline leg raise?

i always lie down flat on my matreess

Instead of flat surface you lie on a bench that is horizontal.
Best is your hang yourself on a bar, and raise your knees to your chest.

You need a bench to do incline leg raise.

I also have spare tires even though i do a lot of cardio such as jogging still can't burn it?
What is your suggestion?

This post has been edited by lambertlai: May 24 2008, 11:26 PM

Since u've done lots of cardio, find what calories of food that u can reduce.

have you tried hanging leg raise or not??? the best ab workout....!! or the captain's chair!

ok, maybe on food problem

Now i concentrate on AB section always Decline Reverse Crunch, Decline Leg Pull-In and so on......
You can refer my workout dairy

try it, swing too much at the moment, will try to improve it
doing the easier version most of the time, hanging knee raise, still a killer

count your calories. Its the only think that will help you reduce your fats.

This is me after 3 weeks of cutting.I'm not at 73.5 kilos.I have 2 more weeks and I'm hoping that i'll be 72kilo's with 10% bodyfat.

Yes i know i'm stretching my fat to reveal my abs but i think it compliments the pic.I'm loking for more comments bout any other body part other than the abs area.Basically my chest, tris, traps, shoulders, lats.

My arms are at a nice and stable 15.75 inches

Some Progress Photos

I know it aint much but heck, I gotta cut the body fat now, Im going to get my my suit done pretty soon in a month or two and my pants are starting to not fit. hahaha.

1. Latest



2. Before Bulk


I weigh currently @ 75.8kilos. But comparing to noxxing`s photo, he only weighs at 73.5 and he looks bigger, dang....Guess its all full of fat and shit and water. hahahah...

Anyone can give advices on broader shoulders? i only have a pair of dumbells...

Shoulder Press

Your abs really bulk.

laugh until cannot tahan

i sense strong sarcasm in " "

LoL, save the sarcasm. At least im being bold enough to post my photos to get some decent pointers.

damn, ur latest after bulk looks pretty good compared to ur old skinny pic!

To the one who laughed at your progress pic, I'd like to see a before and after pic of yours. Despite all your so called fancy sounding powerlifting programs which you have done, there is no difference before and after in your physique.
And before you start defending yourself saying those are not your goals, i know plenty of powerlifting friends who look way better than you and have improved in leaps and bounds compared to you.

Yes you are. And i respect you for that. You're doing fine, though i don't do aggressive bulking anymore, it has its place. Ease up on the cals a bit.