after near 3 months of abs exercise(sit up=.=" i didnt know wat da **** is a crunch until recently)



Hopefully in 1 year i will have rock-hard abs like 300 !!
and yell:"TIZ IZ SPARTTAAAAAA!!!"

im 16 btw before any misunderstandin happens

This post has been edited by icypetals: May 21 2008, 08:51 PM

u better start a thread bout this or consult a doctor.
LOoks serious, dont take things lightly

well, im a teen and i have a high metabolism rate, if u notice my post and threads, u will see i have alot of troule putting on weight. but i dont stop trying, i eat alot of rice and meat, drink mass gainer, and whey protein after workout as i belive 1 day i will suceed!

reat symmetry? what does it mean?
hoepfully 1 day i can make it as hard as cobblestones, that would rock!!

im 50kg only btw.....targeting 75kg in 2years, wizh me luck!

(i lack of chest muscle thou)

ahh, i donno, that time i ask my friend how to get six pack, he say do sit-up. so i do sit up lol.
when free do sit up, wake up do sit up, afternoon back school do sit up, anytime do situp.
2months got 6 packs lol.
Until recently i read recently that got other kind of abs exercise, now i doing leg raise, curnches, situp, and learn bycicle crunches.
since i start working out, i dont take softdrink or snack(seriously), ok, once a month la.
ever since, my appetite gotten better alot and i eat more!

and i guess my diet is right

lol, i do my abs the most
actually cause im weak and i cant do anything heavy=.=

Aicks, anybody got abs workout rountine i can follow?

i do leg raise, they are the easiest! is leg raise as effective as doing crunches?

And how many reps?

I read on9 that bicylce cruches/bicycle menuver is the best abs exerciswe

how to do incline leg raise?

i always lie down flat on my matreess

damn, ur latest after bulk looks pretty good compared to ur old skinny pic!

lol, what i meant was, MAJOR IMPROVEMNT DUDE!

I would like to show this to my fat-a-bit friends and motivate them, with ur permision that is

new pics, i think i see some slight improvement
from next week onwards, it will be my 4th month

ya, i just do abs exercises everyday then i gotten it, if istart bulking, then i can say bye bye( still trying to bulk)
skin color?( edit punya )
oblique muscles? i never train i only do abs exercsines
those are rib

bruce lee? that goal is hard XD
My goal is brad pitt

This post has been edited by icypetals: Jun 5 2008, 04:53 PM

if i get a body like brad pitt i would be seriously overjoyed

oh, and preserve that body till im 80

training aint a problem for me, but pasal is bulkin, i cant fat, if i train train train, got muscle, but skinny

ya, sstil trying to bulk! must not give up

I only train abs, bulk but dont want have tummy XD

once Has, verii hard to Un-Has

I KNOW! im so full of BS
ZOMG, u blown u away?
I MUZ MARK TIZ DOWN IN MY DIARY AND NAME IT THE DAY OF DAYS!

yes yes

if we keep on going i think this thread will kena lock/close LOL

nice sharp nippl- i MEAn nice chest and abs!

ur bulk