Bodybuilding Progress Thread, Progress Pics Please!
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 May 24 2008, 11:23 PM
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#1
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Junior Member
470 posts Joined: Nov 2005  
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QUOTE(4Rings @ May 23 2008, 12:35 PM) I hate doing abs. I trained my abs once in a blue moon. There's no point spending hours on abs cause you just can't burn the spare tires. I also have spare tires even though i do a lot of cardio such as jogging still can't burn it? What is your suggestion?  This post has been edited by lambertlai: May 24 2008, 11:26 PM |
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May 25 2008, 11:39 AM
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#2
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Junior Member
470 posts Joined: Nov 2005
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QUOTE(Kyoyagami @ May 25 2008, 01:14 AM) Since u've done lots of cardio, find what calories of food that u can reduce. ok, maybe on food problem  QUOTE(kanishen18 @ May 25 2008, 06:21 AM) have you tried hanging leg raise or not??? the best ab workout....!! or the captain's chair! Now i concentrate on AB section always Decline Reverse Crunch, Decline Leg Pull-In and so on......You can refer my workout dairy |
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