LoL, save the sarcasm. At least im being bold enough to post my photos to get some decent pointers.

LoL, save the sarcasm. At least im being bold enough to post my photos to get some decent pointers.

lol, what i meant was, MAJOR IMPROVEMNT DUDE!

I would like to show this to my fat-a-bit friends and motivate them, with ur permision that is

This is me after 3 weeks of cutting.I'm not at 73.5 kilos.I have 2 more weeks and I'm hoping that i'll be 72kilo's with 10% bodyfat.

Yes i know i'm stretching my fat to reveal my abs but i think it compliments the pic.I'm loking for more comments bout any other body part other than the abs area.Basically my chest, tris, traps, shoulders, lats.

My arms are at a nice and stable 15.75 inches

Some Progress Photos

I know it aint much but heck, I gotta cut the body fat now, Im going to get my my suit done pretty soon in a month or two and my pants are starting to not fit. hahaha.

1. Latest



2. Before Bulk


I weigh currently @ 75.8kilos. But comparing to noxxing`s photo, he only weighs at 73.5 and he looks bigger, dang....Guess its all full of fat and shit and water. hahahah...

IMHO if your shoulder more bigger, can match your big arms
wah....looks like the guy from metacafe video for abs
how much you weigh before bulk?

Chow

I learned that i am a super newb at this. I did some really dumb things since it was my first time. Also being sick earlier in the week made me lose a few pounds so i weighed in at 76.8kg. At least i didn't have to lift at the very bottom of the 85 kg class.

I started snatch with 60 like planned. It felt so light and easy cause of the adrenaline i threw it up on almost straight legs. I then got so excited by the ease of it i dropped it before the dang down signal!!! So i failed that one but it was so easy i moved up to 70, then 72. Neither were a PR but I was just wanting my first competition to go well.

On the C&J i started with 80. Once again easy money. So easy i decided to go for a pr at 90. BAM! Once again no problem but i held it up for like 3 or 4 seconds and i was getting confused about why i hadn't recieved a down signal. So i somehow reasoned in my head that i must have not been paying attention and missed the down signal and threw it down. I got the technique fail on that one cause my left heel was was even with the ball of my right foot. I guess that was very newb of me but i thought my feet were side by side. Either way 90 was real easy so i went ahead and decided to do 95. I cleaned it no problem and was so excited by the clean i tarded up my jerk bad by not using good form and pressed it out.

So there you have it 76.8kg weight in , 72kg snatch and 80kg C&J. Pretty weak lifts but i have only been doing this 4 months. I took away a few good things from this. 1. I had a killer time at my first meet and it has really motivated me to train harder.
2. One of the judges told me i was much stronger than the weights i was using and i power snatched and cleaned everything. (not because i have bad technique i have a great coach, he tells me to meet the bar where ever it comes to, i just use lighter weights cause i am new) So i reckon i got lots of room to go up from here.

3. My wife said watching me turned her on and i got laid that night.

3. My wife said watching me turned her on and i got laid that night.

new pics, i think i see some slight improvement
from next week onwards, it will be my 4th month

i think he got it naturally... beside the abs its all bones... dont think he work d abs out... did u petal? nice pics btw, ur skin colour is very nice for body building shows... when rub with oil will go shiny

having six packs if your skinny is normal. skinny people dont have oblique muscles. its called ribs if you're on the same page as me.

icypetals, don't forget some back training to counter the abs development, else, you will look slightly hunchback.
this is even more visible if you are tall and skinny.
having a 6 pack is cool.... i was initially obsessed with abs too but the guy i met sometimes ago open up my eyes.
our body is not all about abs. there is the cobra shape that am craving for more and those broad shoulder with lots of muscle lines like bruce lee's.

icypetals, don't forget some back training to counter the abs development, else, you will look slightly hunchback.
this is even more visible if you are tall and skinny.
having a 6 pack is cool.... i was initially obsessed with abs too but the guy i met sometimes ago open up my eyes.
our body is not all about abs. there is the cobra shape that am craving for more and those broad shoulder with lots of muscle lines like bruce lee's.