Hey guys. Thought I'd just give myself a few shots and have you guys rate me.

You guys are right, after gaining weight, I noticed my abs started to bulge a little (at the lower ab).
Well, I just had my full meal and lots of milk when I snapped this photo



And here is my arm. I really dunno how to peak my biceps well so it looks small here.





Will be working more on my arms.




This post has been edited by Xalvin: May 23 2008, 02:30 AM

Haha this is result of Home Gym with 3kg Dumbbells >_>
Yeah I know my biceps are very meh. I had just done my biceps workout after a few months not doing when I snapped the pic.
Couldn't even flex at all, like out of energy.

Hoping to see progress in a 2 months! I just bought a chin-up bar and going to buy a 10kg dumbbell.

Instead of flat surface you lie on a bench that is horizontal.
Best is your hang yourself on a bar, and raise your knees to your chest.