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Bodybuilding Progress Thread, Progress Pics Please!
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shanecross
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 Mar 14 2008, 11:01 PM
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QUOTE(kanishen18 @ Mar 14 2008, 11:59 PM) dude i love squatting... my max squat 140kg * 8 reps!!! actually to think bout it muscle fibre is very very small when you count it to your body figure!!! some people look big but when weight not much!! another thing is to look good, you need height which one thing i lack!!!!! shit. that is some weight . Well I havent squatted in ages . Am going to do so this coming week. |
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shanecross
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Mar 26 2008, 12:52 PM
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QUOTE(metalfreak @ Mar 26 2008, 12:16 PM) I mean I haven't done a real squat with a barbell. Anyway I'm watching a few videos already and asking another bb friend. I'll try it out on my legs workout day next week: Weds. Finally I can concentrate on working out after my 10KM run. I hope to see some improvements with this gym. Squat is nice. much nicer than leg press. |
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shanecross
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May 22 2008, 04:53 PM
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Boo ya abs..hahahha.. I am just being envious i guess...well I dont know actually. bah..
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shanecross
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May 25 2008, 03:18 PM
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Some Progress Photos I know it aint much but heck, I gotta cut the body fat now, Im going to get my my suit done pretty soon in a month or two and my pants are starting to not fit. hahaha. 1. Latest  2. Before Bulk  I weigh currently @ 75.8kilos. But comparing to noxxing`s photo, he only weighs at 73.5 and he looks bigger, dang....Guess its all full of fat and shit and water. hahahah... |
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shanecross
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May 25 2008, 05:06 PM
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QUOTE(Imdarren @ May 25 2008, 05:29 PM) Anyone can give advices on broader shoulders? i only have a pair of dumbells... Shoulder Press |
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shanecross
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May 25 2008, 11:08 PM
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LoL, save the sarcasm. At least im being bold enough to post my photos to get some decent pointers.
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shanecross
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May 26 2008, 01:09 AM
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QUOTE(icypetals @ May 26 2008, 01:46 AM) lol, what i meant was, MAJOR IMPROVEMNT DUDE! I would like to show this to my fat-a-bit friends and motivate them, with ur permision that is No worries man. Go ahead. |
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shanecross
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May 26 2008, 09:23 AM
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QUOTE(bata @ May 26 2008, 07:12 AM) IMHO if your shoulder more bigger, can match your big arms  wah....looks like the guy from metacafe video for abs  how much you weigh before bulk? Chow I weigh 69.5kilos before bulk. and current weigh is 75.sumthing |
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shanecross
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Jun 5 2008, 04:07 PM
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He is just being all defensive guys, no point giving out pointers. All he wants is some visible abs. bah.
This post has been edited by shanecross: Jun 5 2008, 04:07 PM
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shanecross
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Jun 5 2008, 11:11 PM
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I knew a text brawl was about to erupt. ngiahahah!
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shanecross
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Jun 6 2008, 09:05 AM
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Darkie, ya shouldnt be shy man. Its all about the size . Go Go Go . Pose ( in an un-gay mode )  |
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shanecross
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Jun 6 2008, 03:58 PM
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Carl`s junior? where?? |
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shanecross
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Jun 6 2008, 04:15 PM
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QUOTE(jamis @ Jun 6 2008, 05:12 PM) 1u  Damn, i seriously need to get out more often. thanks |
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shanecross
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Jun 7 2008, 06:36 PM
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Crickets dont taste that bad ya know. its pretty tangy though, and the legs get stuck in between your tooth. |
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