Holy shit bro you're really looking jacked man!You'r shoulders look more defined and your peaks are really growing.

This is me at 77 kilo's pretty lean for a bulk cuz i've been clean bulking.hope you guys can see a diff compared to my previous posts where i was only 71 kilo's and was bulking there too.





THE OLD ME A YEAR AGO!

nice stirations man.I've just been busy with college and all.My arms are now 16 inches mate

the tissues?...what else for man?....i wiped my @rse with it.LOL

hahaha..alrightttt..lets not get into details mannn...lol

dude!..dont remind me!..i'm emo over that....lol...

So far i've been getting good results from my fatburner i think i'm prolly 74 kilo's lean cuz i've lost all my water weight and my abs are pretty visible now(alot more than the current pics).

I'll post it when i'm done with my cutting cycle.

A word of advice on bulking.I used a natural test booster for a 2 month cycle that helped me gain 8 kilo's.It was the best supplement other than whey for me.I never belive in dirty bulking cuz that only adds satisfaction to the weight scale and not to your image in the mirror.Whats more?You'll probably feel even more depressed once you start cutting because you'll realize very fast that all you did was gaining lots of fat and you would probably be b*tching about how hard it is to lose it all in your cutting cycle.Stay nice, neat and clean.

For me there's no proper way of determining whats a clean bulk or a dirty bulk.One is no more "correct" than the other.Clean bulking is just the lesser of 2 evils.The rules that i made for myself when bulking is just as simple as

1.Strictly no carbs at night(just chicken and vege).If i reallly had to have some form of carbs it would be BROWN BREAD with some peanut butter.

2.During lunch carbs are permitted however i followed these ratio's in regards to that meal

-Protein 60%
-Carbs 30%
-Fat 10%

Also in the gym go all out until you hit failure.When you're bulking your body has plenty of nutrition to help repair the micro-tears when recovering during sleep.

Cheers.

p.s-if you need anymore info...don't f'king bother me...just ask darklight.LOL..jk...help is always available

LOL.I'm not that obsessive over the salt contents.I just eat chicken curry or tomato chicken with vege's...nuff said.I'll only be really obsessive over every lil detail 2 weeks before a photoshoot or 2 weeks before i hit a deadline.

No offence but you wanna cut when you're already skinny?You wanna look like christian bale from the machinist?

bulk up son!..dont be worried bout getting fat it's the image you have to sacrifice to get big.

yeah..bulkup alot more..you're almost 6 feet you should prolly be at least 75 kilo's.And since you're skinny as it is...enjoy yourself!..eat wahtever you want!...most ppl would kill to be in your shoes.

But yes as you bulk up your chest will get thicker and in correlation that gaping space will fill out nicely.

To me you're considered a tiny mosquito...LOL my family thinks i'm too big too, but do i listen to them?Noooooo

You have really nice symmetry to build your body up.Underwear model?you wanna attract tranny's and gay men?LOL..jk

Yea.If you're comfortable in your own skin the why not.All the best man

Fatburners, cardio and circuit training.Nuff said!

Dude, I've met you before.Don't bullsh!t the ppl in this thread man.You are not middle eastern and you're probably only reaching 70 kilo's...LOL.You're a joker man.

Oh shit dude...my bad, I'm really sorry I thought you were "the_registered", another user here on Lyn.I sold some whey to him last time so i thought you were him man.I'm really sorry.That dude's a skinny chinese guy and i thought it was a prank man.

Sorry mate, I feel embarrassed now.But good work if you're almost 100kilos man.

Cheers.

This post has been edited by noxxing: May 16 2008, 12:35 PM

Noted man.You can guess how freaked out i was in thinking it was a prank.Now a guy 20 kilo's heavier than me wants my head.I did some research in record time man.LOL

This post has been edited by noxxing: May 16 2008, 12:53 PM

To whom?the_registered?

I sold him ON's 100% whey when i was working for egonutritions as an agent.My old nickname on lowyat.net was egoeagle.

Yeah man.I've been dying for some action so...you know how it is.LOL!!

Egg yolks make nice blockages in your aorta's...which will then lead to a nice bypass.

wow man..great symmetry.

Try putting on some mass first....make those puppies turn into cobblestones....

This is me after 3 weeks of cutting.I'm not at 73.5 kilos.I have 2 more weeks and I'm hoping that i'll be 72kilo's with 10% bodyfat.

Yes i know i'm stretching my fat to reveal my abs but i think it compliments the pic.I'm loking for more comments bout any other body part other than the abs area.Basically my chest, tris, traps, shoulders, lats.

My arms are at a nice and stable 15.75 inches

lol...ther'es like a whole lotta carbs there and very little protein there my friend....