Guys , when i squeeze my shoulder like this ..i feel very sore and pain at my left back shoulder..
This my progress after some decent workout

PS: My goals is cutting fat xD , not bulking :S



Just because of the pain , i cant do well in shoulder training activity (left arm)..
Any idea ?

Wow, dasyatnya .. Inilah real jones !

Wow darklight ! You are back in H&F ~ Nice to see you here

Oh god .. LYN server busted @@ .. Previous post gone ~

30 September 07


4 December 07


Any differentiation ? Haih ..man boobs sucks :S Gonna burn it off soon before Chinese New year ~ Argh..
Only my love handler's get ridded a bit and my stomach Gambateh ~

Thanks mate . I do take Lipo-6 sometimes , but not consistene

Hehe thanks , your words are motivating .. I have stay away from soya beans right now ^^

thanks again , chinese new year is coming soon Hope everyone is getting better .. Will upload again my progress on CNY

Mah.... Man-boobs is like every man nightmare It has been cause low confidence to me for few past years .Lucky recently it get shaped and firmer a bit after some decent workout , and it do really change my mood plus i am not so anxious anymore ...

No more soya bean in my life ! yeahoo~ God bless.

How long does it take ? I've stay away from nasty fats already .. It seems the boobs has decreasing in size slowly.

What is my bodytype then ? @_@ ..haha.

Little progress better than none ..



PS: 2nd pictar got sunlight effect, so look more cool

This post has been edited by danilo5753: Jan 2 2008, 05:38 PM

Thanks I always forgot to work triceps

Hehe thanks . Almost all of clothes are baggy XL and L coz i am very fat last time . Now i can wear M size clothes and fit well

Thanks metalfreak , will post again around chinese new year Going to cut more now !

Hehe , my personal rules .

1.No Junk food
2.No Add rice / upsize meals
3.No Fried foods as possible
4.No Fast Food
5.No Soft drink except 100plus
6.No Supper

Except for cheat meals, sometimes

Hmm, what make me wanna lose weight and start all this of bodybuilding stuff..

There is once , around mid year of 2006 i live with my friends . Everyday our meals is at Mamak stalls . Morning nasi lemak + ayam etc , lunch BIG rice + chicken again , dinner BIG rice + chicken again ..And sometimes supper with mee goreng etc . I ate lot of junk food , Chips and fast food like Mc D . Then , my weight hit 95kg pure I didnt exercise ! . I was damm shock of it , and i am very depressed of it ... I was really sad , as everyone like finding me are disgusting, clumsy , and feeling like myself have no value . My stomach is very big , feeling weak , slow , no energy , and i dont even dare to approach the girls.

11 November 2006 (Around 95kg )


07 December 2006 ( Around 95kg too)


I fall in love with a girl(my coursemate) very deeply that time , she is cute and very nice to me . So i take her as my motivation , i must diet for my own health and for her . Hope she will accept me after i become more fit and slim.
Then , i start on dieting ... Trying to eat clean as possible.. Keep researching on the internet , www.menshealth.com , lowyat forum for this health&fitness threads , and so on .. Trying to understand the fundamental on lose weight and fat .

Starting by skipping rope at my own room , lifting dumbbell thingy and sometimes jogging .. Thanks to my friends that give me motivation . After keep repeating this cycle, i found myself getting slimmer from day to day .. I feel more and more motivated !! I keep doing it , and i hope to lose all those excess fat on my body .

So , my weight keep going down like rocket ... And i found myself really change a lot . So i plan to confess with the girl , and have my confident . At last , i found out she has a bf already ..and so sorry . That make me down , feeling everything that i do is pointless..no more light to me. Well , whatever.. I try to avoid her as much as possible , but i cant. For now , i completely lose my feelings toward her . Now she is my classmate , and my good friend lol .

I start on calorie deficit and understand those calorie thingy , i become a label reader too .
I start to hit gym , and i love the things i get . I look more and more lean from time to time , and i can see those fat goes off of me .. I love it . Sweat and hardwork is what i pay , Fitness and strength is my rewards .

I really learn a lot from this forum , and i get my motivation here always .
Now i workout for myself , and to stay healthy too .

Sorry if i've spammed this thread , but that is my confession.
I've change a lot today , my lifestyle totally change and i love it . I found that it is funny when i meet my old friends and they totally cannot recognize me .

12 December 2007 ( Around 72kg)


25 December 2007 ( Around 71kg )


Would like to give my personal thanks to everyone ! Every sweat i pay is worth ! Life must Move on !

Oh ..Smaller version >< So true .. I will start bulk maybe after chinese new year ..

Argh , that was me .. Thanks ^^ .
Maybe the differentiation is big because last time i binge on UNCLEAN food , Mc D everyweek , Fried rice / Fried mee every night , every morning is roti canai/nasi lemak , and eat very high fat food , chips , coke and so on.
Then now i eat very clean so the result is big

Nice progress there . Whats your body measurement ?

I wish to have big forearm like Stallone in Rambo 4 .. Personally I feel big and defined forearm symbolize strength , security and whatever fit in.

Nice progress there ~ . Your father back look great as well .

wow Darkie , your lats look very big . Its a big curved of V lol .
Impressive progress ~! How much is your bodyfat % anyway ?

Yo Registryeditor ~ Long time didnt see you already Where have you been lol ?
Im still in the process of fixing moobs lol .Thanks god it look better right now that last time Still need some cutting though .