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Bodybuilding Progress Thread, Progress Pics Please!
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kanishen18
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 Mar 13 2008, 09:00 PM
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almost one year 8 months bulk kau kau...eat and workout and rest!! actually my initial target was to bulk until my bodyweight reach 90 kg but at 83 to 84kg also i feel like a cow d!!! hard to run cause bulky especially the lats pushing out plus my shirt size all became small...so now i tend to increase muscle size by only eating the right food and train lighter than moderate wieghts but keep my rest time strictly 30seconds!! trust me you don't wanna think of carrying heavy!! so right now i can concentrate on builidng lean muscle at the same time keeping my waist small!!
This post has been edited by kanishen18: Mar 13 2008, 09:03 PM
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T+1
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Mar 13 2008, 10:26 PM
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QUOTE(kanishen18 @ Mar 13 2008, 09:00 PM) almost one year 8 months bulk kau kau...eat and workout and rest!! actually my initial target was to bulk until my bodyweight reach 90 kg but at 83 to 84kg also i feel like a cow d!!! hard to run cause bulky especially the lats pushing out plus my shirt size all became small...so now i tend to increase muscle size by only eating the right food and train lighter than moderate wieghts but keep my rest time strictly 30seconds!! trust me you don't wanna think of carrying heavy!! so right now i can concentrate on builidng lean muscle at the same time keeping my waist small!! do u squat? i think squat can prevent knee injuries. QUOTE Later studies conclude squats improve knee stability if the lifting technique does not place rotary stresses on the knee (Fleck and Falkel, 1986). The NSCA state:
"Squats, when performed correctly and with appropriate supervision, are not only safe, but may be a significant deterrent to knee injuries." http://www.exrx.net/ExInfo/Squats.html |
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jones007
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Mar 14 2008, 06:54 AM
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QUOTE(kanishen18 @ Mar 13 2008, 09:00 PM) almost one year 8 months bulk kau kau...eat and workout and rest!! actually my initial target was to bulk until my bodyweight reach 90 kg but at 83 to 84kg also i feel like a cow d!!! hard to run cause bulky especially the lats pushing out plus my shirt size all became small...so now i tend to increase muscle size by only eating the right food and train lighter than moderate wieghts but keep my rest time strictly 30seconds!! trust me you don't wanna think of carrying heavy!! so right now i can concentrate on builidng lean muscle at the same time keeping my waist small!! bulking while keeping fat low is not about training. is about diet. |
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jones007
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Mar 14 2008, 08:42 AM
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102kg? ur lards are heavy thar.
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jones007
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Mar 14 2008, 11:27 AM
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u wana hit 110kg for wat? i dont think even terry is at 110kg. if u remember his size. have u met him? lol
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jones007
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Mar 14 2008, 11:40 AM
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u r gaining a lot of fat there. i recommend u go cut 1st, then only rebulk, the clean way.
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jones007
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Mar 14 2008, 11:51 AM
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bro u r tall. whats ur fat percentage? 25%? 25% of 100kg is 25kg mate. wtf? lol
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jones007
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Mar 14 2008, 11:57 AM
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NOT, if u r muscular. whats ur measurement now? for chest and legs
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jones007
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Mar 14 2008, 01:30 PM
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ehh. FINALLY U R SQUATTING BODYWEIGHT! LOL WUT
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jones007
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Mar 14 2008, 01:34 PM
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even so.. its 1.2times only? lol wut
i think u seriously need to cut down ur bw. too fat.
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jones007
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Mar 14 2008, 01:38 PM
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go and try ur 1RM then LOL WUT
calculator says 110kg 5 reps is 124kg 1 rep.
124kg is 273lbs.. lol wut
PS : its still 1.2 times
This post has been edited by jones007: Mar 14 2008, 01:39 PM
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jones007
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Mar 14 2008, 01:45 PM
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but then u train so long ady still stuck there. is pretty _______.
u wana look big and weak? swt?
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jones007
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Mar 14 2008, 04:53 PM
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15 months is long enough
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kanishen18
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Mar 14 2008, 10:59 PM
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QUOTE(T+1 @ Mar 13 2008, 11:26 PM) do u squat? i think squat can prevent knee injuries. http://www.exrx.net/ExInfo/Squats.htmldude i love squatting... my max squat 140kg * 8 reps!!! actually to think bout it muscle fibre is very very small when you count it to your body figure!!! some people look big but when weight not much!! another thing is to look good, you need height which one thing i lack!!!!! |
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shanecross
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Mar 14 2008, 11:01 PM
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QUOTE(kanishen18 @ Mar 14 2008, 11:59 PM) dude i love squatting... my max squat 140kg * 8 reps!!! actually to think bout it muscle fibre is very very small when you count it to your body figure!!! some people look big but when weight not much!! another thing is to look good, you need height which one thing i lack!!!!! shit. that is some weight . Well I havent squatted in ages . Am going to do so this coming week. |
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T+1
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Mar 15 2008, 01:33 AM
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QUOTE(kanishen18 @ Mar 14 2008, 10:59 PM) dude i love squatting... my max squat 140kg * 8 reps!!! actually to think bout it muscle fibre is very very small when you count it to your body figure!!! some people look big but when weight not much!! another thing is to look good, you need height which one thing i lack!!!!! haha, this is so true.  can u guess how much was his weight? » Click to show Spoiler - click again to hide... « less than 85kg at 5'9" i was convinced that it is lean muscle mass and not weight that make ppl look big This post has been edited by T+1: Mar 15 2008, 01:34 AM |
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angrydog
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Mar 25 2008, 02:12 AM
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blademaster
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Mar 25 2008, 04:32 AM
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QUOTE(angrydog @ Mar 25 2008, 02:12 AM) wow is that really you? You are really an angry dog  it's time to cut dude |
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jones007
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Mar 25 2008, 07:25 AM
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nice arms angry dog! man u do really look fierce with ur hair cut lol
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kianweic
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Mar 25 2008, 08:36 AM
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@ angrydog
You look very similar like the Rock (with that hairstyle) and also as big as he is. (from my point of view)
Cheers
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