comment pls....any advice how to be more rip and big...
thanks
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Bodybuilding Progress Thread, Progress Pics Please!
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 Feb 21 2008, 07:58 PM
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#1
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385 posts Joined: Feb 2008 
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1st pic is before and after.....duration=one year...
comment pls....any advice how to be more rip and big... thanks Attached thumbnail(s)
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Feb 21 2008, 09:25 PM
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#2
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Junior Member
385 posts Joined: Feb 2008
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thanks.....thats jz boosted my spirit.
previously, i was 60 kg.....now 73kg....haha need more chest and arm....woot.. got to stuff more on protein.....ONz gold whey (banana cream) = taste like banana smoothies...and tuna, tuna ohh tuna... |
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Feb 22 2008, 03:33 AM
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#3
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385 posts Joined: Feb 2008
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ding! ding! ding...yea its MMU gym...
and recently the color changes color again..to RED hehe......u guys from MMU also? |
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Feb 22 2008, 10:22 AM
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#4
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385 posts Joined: Feb 2008
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QUOTE(darklight79 @ Feb 22 2008, 06:04 AM) Lol... You should come train with me. I'm in Malacca too. Ohm gym. It would be fun. u r in malacca MMU? i'm at cyberjaya MMU....yea i can join u for training.... i'm interested to learn a few new programe as, i'm not progressing that fast lately.. QUOTE(Syd G @ Feb 22 2008, 10:08 AM) Red... yea....they jz renovate it, and its closed since january, aih...... Maybe got case where people lift till blood comes out from nose or something  FIT gal here  I used to go to MMU gym but nowadays I just run on tracks. Have to restart next week.i wonder when is the swimming pool and the new sports facility will be opened...aih.. for now..it seems like a white elephant.... ps-i'm from FOE |
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Feb 22 2008, 10:36 AM
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#5
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385 posts Joined: Feb 2008
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QUOTE(Syd G @ Feb 22 2008, 10:29 AM) They'll open it after you graduate aih.....i think the new sports facilities were built jz for display,....new pool, new stands, new duno wat building, new gym...hahaha... FOE? I know someone from here from FOE  Too bad we cant train together in the gym honestly the mmu gym is too small....5 person is jz nice, more den that, its like pasar malam... is there anyone else from FOE besides me?? sometimes, i go to cyberpark's gym and train too....hehe...got treadmill and swimming pool. ps-i kinda went to gym on gal's day for once(tuesday).....den kena halau straight...ahha This post has been edited by snakesolidus: Feb 22 2008, 10:37 AM |
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Feb 22 2008, 12:12 PM
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#6
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385 posts Joined: Feb 2008
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QUOTE(Syd G @ Feb 22 2008, 10:48 AM) Ya went to the community centre's gym a couple of times. RM5 for those equipments aint worth it. Damn mafan adjustable dumbbells huh..someone? lecturer? dean? lab assist? they go to gym? staff? Summore barbell damn small. Treadmill always rosak  Swimming pool ok la.. better than Cyberia but I still havent swim there yet Got someone's from FOE here. But not a student  haha..... |
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Feb 22 2008, 05:07 PM
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#7
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385 posts Joined: Feb 2008
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QUOTE(dattebayo @ Feb 22 2008, 02:20 PM) I from FOE too, and I seen ur faces before. But I won't tell u who I am huh...serious..u have seen my face before? cool they got allocated a 2-floor room for future gym, near the new badminton/basketball indoor court there, but I wonder why they still reopen the old little gym  the swimming pool has opened for public already iinm r u a tutor? lab assist? dean?..haha...lecturer must be do say hi, when u come across with me again ok..hehe is the swimming already open? for public.....how much do they charge for per entry. and...do they still implement the...one day male=one day female style...hmm... and when r the gym gona reopen....i've been missing my gym for weeks now.haha jz did a few home workout.... QUOTE(Syd G @ Feb 22 2008, 02:21 PM) Pool is opened for public mosquitoes, flies, centipedes and other insects in Cyberjaya. haha...yea mus b..Not students tho. actually, i'd walked in n took a peek on wats inside of the swimming pool... i saw lumut le, underneath the pool.....aiseh...potong stim .... and there was a notice..."beware, still under construction".. This post has been edited by snakesolidus: Feb 22 2008, 05:08 PM |
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Feb 22 2008, 08:00 PM
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#8
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Junior Member
385 posts Joined: Feb 2008
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QUOTE(dattebayo @ Feb 22 2008, 06:54 PM) i m still a student actually huh..i tot full with algae....seaweed...lumut alll swimming pool, last time i walked in, saw a few international students swimming inside the water has been filled a year ago... yerr..... |
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Feb 26 2008, 02:28 AM
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#9
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Junior Member
385 posts Joined: Feb 2008
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QUOTE(hasyir @ Feb 25 2008, 07:19 PM) erk....triple posts so hav to edit this one...lol huh...is it ok to do that much of set for a day...so thres no way i cud gain mass without gaining fat as well?so bad thn i wanna do bulking but afraid tht my belly will get even more buncit...lol candlejack...u really do 20sets of benchpress?thts awesome bro  i can do up to 16sets per day only...need to catchup wif u thn...  i thought we shouldnt do that much, it needs to rest....do enlighten me how heavy did u go for those sets? thanks dude...congratz, nice chest...  |
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Feb 26 2008, 02:45 PM
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#10
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385 posts Joined: Feb 2008
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QUOTE(hasyir @ Feb 26 2008, 09:27 AM) im still a beginner.. dude..thanks for sharing....appreciate it but i'll share my workout routine wif u..hopefully it wil help.. on d day i workout my chest...my routine is sumthin like this.. 4x12 of flat benchpress (20-25kg) 4x12 of incline benchpress (20-25kg) 4x12 of incline flying dumbbell (20-25kg) 4x12 of decline bencpress (20-25kg) ill keeps on increasing d weight from 20kg to 25kg from set to set.. i'll stick to d weight for bout 2 weeks before i increase it some more.. |
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Apr 1 2008, 03:03 PM
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#11
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385 posts Joined: Feb 2008
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QUOTE(jones007 @ Mar 31 2008, 01:00 PM) no idea la chris. i dont feel the pain when i'm doing it. but once after i finish set, when i make a circle wiht my elbow, i can feel its gonna come off soon, cracking sound and something like its dislocated or something. even after doing dips and chin ups. hey jones...i feel clicking sounds on my shoulders also...when i bench pressing and incline press... it doens't hurt but...it's clicking....i hope my joints on my shoulder are ok.... when i did fly for chest training...my elbow tend to get abit pain after those sets... how to get rid of them? thanks |
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