Yeah.. still need ALOT ALOT ALOT of work.
3 bodybuilders just stepped into my office today colleague's friend ... damn.. they're all huge. can't wait to look like them 

According to the omron fat analyser, my bf% is at 14.6%.    dunno how accurate la. and yeah, my weight is a measly 61.4kgs

only traps lagging? i think almost EVERYTHING is lagging
i plan to start bulking in about 2 month time... hopefully can get great results then 

my abs / belly is too flat even for my own liking    but here is my tips;
50x of sit-ups and 50x of reversal sit-ups / 3 times a week; reversal sit-ups is good for developing the lower abs.
met a freakin' guy the other day and he advised me to do more back exercise / strecthing / pulling as well.

noxxing, thanks a lot for the bulking up tips. yeah!
i am already following darklight's tips from his journal. he is very helpful 
in lesser volume though
i usually doing workouts at home. and cardio sports during weekend.
gym once in 2 weeks.
noob question again;

i'm currently over 177cm but weight 60kg only. if i bulk up to.... say 68kg, will the 'hole in black line' at my pic below will be less visible? and my 'upper chest in red line' will become thicker? 


all i want is a tough body like bruce lee 

Egg yolks don't make your tummy grow!