was looking at his 2 vids aswell a few days back..

Back
http://thefitshow.com/week10/week10_1lg.htm
http://thefitshow.com/week11/week11_1lg.htm

swuueett, tried
- low pulley cable row
- pulldown back

me likeyy very much

sorry to deviate from main topic

just sharing a vid related to 'rock climbing'

i'm sure u most of y'all heard of park-our

(park-or) an urban activity where a traceur completes a 'run', overcoming obstacles on the route with a variety of gymnastic and acrobatic moves including elements such as jumps, vaults, and wall runs

warning vid is 8+min long but definitely worth the wait

another warning... please do not try this without proper supervision.. infact do not try this at all!





hmm 1st time using the youtube link.. is it working?.. anyways enjoy

here's the link just in case http://www.youtube.com/watch?v=TmMmSu6gews

could also be most of em are too focused on frontal bod development

p/s any good back routine worth sharing? (for beginner)

mine would be
http://www.bodybuilding.com/fun/exercises....ip+Lat+Pulldown
http://www.bodybuilding.com/fun/exercises....ated+Cable+Rows
http://www.bodybuilding.com/fun/exercises....ver+Barbell+Row