hopefully i'm on correct thread...and i hope this will drive those skinny guys like i was once before; out there, to workout and gained bigger and better shapes.

the first pic was how my body looks like in my 10th weeks of training at home/park, earlier of this year. am around 60 kg then. no weight involved, except my lil' sis
noticed the undefined abs/lower abs; effect of more sit ups and minimal legs up; as what i call it. sorry for my poor fitness language. noobie here oh! and noticed the bass guitar too     just iggy the football shorts   
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and the 2nd one was taken by the same lil' training partner after a day outing. where i just took out my shirt and i just can't believe i was in this shape already! it's on my 150th days of training. over 66kg. after some counter workouts. and the bass guitar are gone forever, replace by 3 bulky lines!
thanks a lot to some bruce lee style martial arts workouts.
[attachmentid=264658]

and one 'still undefine' and lousy bicep shot by myself taken with the equally lousy cameraphone i bought for my lil sis as her incentive. don't be fooled by the size, am a lot smaller than this   but i do need those two bulging things in my arm to carry me up the rocks
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had been maintaining at a lil' over 68kg now. i feel this was my body's optimum condition for rock climbing and other cardio sports. feels more confidence/more stamina than ever:cool2:

anyway, it's about time to moved into big guys playground; enroll to GYM by myself next january! instead of just hangin' around there with friends.
still a lot of workouts need to be done in order to reach bruce lee's shape, let alone zane's
and i still need to train the tom's way to get those platz's legs.

oh! thanks a lot for the tricep tips, darklight79. it works really well!
but my back was still a lot smaller than yours  

noticeable progress in pic no 2
especially your pecs , more nice if its developed more though

aiming for Zane's physique ehh??
kinda like my goal

Chow.

does biceps really help much on a wall climb?
i'd think that it's more of triceps, shoulders and lats right?

does biceps really help much on a wall climb?
i'd think that it's more of triceps, shoulders and lats right?

i think my shoulders have some progress 
no much definition but the size increases

Whoa! Wicked delts!   

I think you and jones have the same problem with triceps - huge shoulders n nice biceps but very little triceps. I is opposite 

why triceps? triceps is for pushing movement. biceps and lats r used in pullups

samurai x, ur body rox.

i think my shoulders have some progress 
no much definition but the size increases

I dono, I don't wallclimb but when .....

oh wait, free running doesn't really use much climbing. More of jumping and dip'like movements...
okie, question answered!

you better not, mate! or else, fingers' skin all hardened. and heck! girls will always noticed 'em on the very first date
btw, i wish i could be able to hang around with the lil big man alain roberts...someday!

too late.
those years from free running and lifting weights and breakdancing already tore my skin ....it's okay, z princess doesn't mind. lol

i'd like to join you for wallclimbing. I seriously do, cuz I've heard how much fun it can be. I'm very eager to try.

lucky guy you've got an understanding princess.
for starters, you can try the one in 1U. a few celebrities happened to be into wall climbing as well. but that wasn't the main attraction. the fun and satisfaction was!
try with the easiest all the way to the hardest routes. since you are into break dancing, bet you hands should have no problem handling 'em.
for next climbing trips, am planning to go to victoria, au. there is this mountain that sounds like african name, can't recall what was it already. waiting for the useful information from my buddy there.

argh! sorry for being out of topic. back to bb.

continue out of topic...

can join 1U rock climbing on per entry basis? last time i went there, it requires to join by package.