please take note that, this is a serious talk thread
people in here really need the way to gain weight.
how if someone spam urban legend in here, and other people follow it??
do you mean steroid??
that can build muscle??
but girl take that can have male characteristic...
and i dun think it is safe for male too
coz it will damage the brain...
crab??
i didnt eat crab, and i wont eat it juz becoz the "protein" inside it
i prefer milk...
crab have high asid laktik, which is their "shit"
thats why crab is not good to eat, coz it will make your kidney work harder than usual...

This post has been edited by tan_pang: Oct 19 2006, 02:18 PM

1st of all its not steroids loh.....
it is whey protein.....
google urself for it...

2ndly it is not crab but carbs
carb = carbohydrate
those rich carbs food are rice, noodles, bread blablabla


Chow.

This post has been edited by bata: Oct 19 2006, 02:22 PM

Protein shake is kinda high energy drinks for muscle builder:

Homemade Protein Energy Shake

Ingredients

50g dried skimmed milk powder
500mls fresh milk
Milkshake powder
Method

Mix the dried skimmed milk powder into a smooth paste with 100mls of the milk.
Put all the ingredients into a hand blender and blend until frothy.
Benefits

An amazing 35gms protein and 99gms carbohydrate energy for just 81 pence!
It also contains less than 1% fat when made with fully skimmed milk.
Alternative Suggestions

Add a banana and some honey.
Add fresh fruit such as strawberries, or frozen berry fruits.
Add natural yoghurt for a thicker shake.

For more info pls google urself>>>

soli, coz i get the wrong word

want to ask about the metabolism rate
how we know that it is high or low??

if you sweat easily, it means your metabolism is high.

im not that kind of person...
juz the rate of sweating can let us know our metabolism rate??
got other??

>_> its not just the rate of sweating, its your pulse rate, and how many heartbeats per second (the lower the higher metabolism)

wah this word "metabolism", I think have to go back bio study lar long time nvr touch.. Well, if not mistaken as normal healthy guy should increase the rate of metabolism If you want to lose weight quickly and permanently. If you have any doubt about this and believe it has more to do some miraculous diet then just think about those thousands of super lean bodybuilders who have developed an incredibly fast metabolic rate. Some of these guys try hard to actually GAIN weight and often need to eat huge quantities of food to overcome the rapid metabolism!

The trouble for dieters is many fad diets on the market actually cause the metabolism rate to slow down, and a lowered metabolism is very often the reason weight loss progress grinds to a sudden halt. As weight loss slows a dieter may reduce food intake further, but this still has no affect on progress because the net loss of protein continues to lower the metabolism and the body once again adapts to the low calorie intake. Also attempting exercise in order to increase the metabolism at this stage may actually make it worse.

For me I think if you are the one who can easily gain weigh, you should belong to low rate metabolic (storing energy type), try to imagine there are several animals can hibernate during winter time without eating any food (eg. tortoise, snake....), the purpose is to store energy by lowering the rate of metabolic in order to pass the long period of winter time. In contrary, high metabolic can burn calories easily after taking a lot of high energy food...

Correct me if I have mistake mentioned above...

it's all in the mind. if the mind is not trained to take extra food, you wont gain weight. if you are a heavy smoker and eat less food, you tend not to gain weight as well. so basically, if you can trained your mind like a Hobbit, then chances of gaining weight is higher. eg.1st breakfast, 2nd breakfast, 3rd breakfast, etc. there is also somthing to consider... metabolism, if its high then you may need to eat double your normal intake if not triple to counter. but worry not, metabolism decreases when you aged. if you're young in age, enjoy those wonderful metabolism!! coz once you're in fat category, with the workload of this secular world, there's no time for exercises as well lor.

uhh ohh... another method proven method.. stay home alot, eat while watching TV, play computer games while drinking milk., sleep late, be lazy. within weeks, im sure can see improvement lor.

gaining weight by being lazy, eating junk foods, kinda passive living.

pls suggest healthy ways to gain weight....

there is healthy ways to gain weight?? so far those who gain weight eats abnormally and live abnormally or just grow older while eating the same amount of food and let natural aging with reduced metabolism takes its course.

those who gain healthy, pls share too. :>

I do NOT sweat easily. And my metabolism is super high.

usually thats an indicator for high mets. Depends on person tho.

hey brother, there are millions of people out there gaining weight healthy by doing weight training with proper diet.

bump u.....

Agree !! agree !! I also do not sweat easily, my metabolism is also high... Maybe our digest metabolism is higher, not the liang roma.

There is too many factors to consider abot metabolism, sweating is just one small part of it !!!

double post!!

This post has been edited by Irresistible: Oct 19 2006, 05:37 PM

dam,

i sweat easily...

Why u post two times? What the heck is this" liang roma" BTW?