Increase weight??

My weight shooted up from 60 to 64kg, in less than 2 months

I think it is bcause I drink milk (protein) b4 I sleep almost everyday. U can try it.

I drink in the morning & the night. I think the night one is more important to gain weight . Yes, it give me stomach also.

My Chest also bcome firmer & bigger, maybe due to the milk. I do lift very light dumbells, but nothing spefically for chest musclenot even push up. But, my stomach increased by at least 0.5"...

Anyway, to gain weight. Milk is the best la, for me at least.

But, I have admit, I delibaretly lose weight/diet for quite a long time. Then, after a while, people called me skinny. Then, I try to gain back some weight. Yes,the weight gaining is just eating & eating rice, but the weight gain stopped at 60 kg & it can not move up.

However, after I just drink milk for 2 months, I gain 4 kg (60==> 64 kg)!! I also take multiminerals & God liver Oil, not sure whetner these supplements contribute to weight gain??

Tonnes of Milk = Appenton weight gain.

ps. Lactorese sensitive person should avoid cow milk.

Not all weight gain on the stomach la, my milk is not low fat one.
So, maybe u can try low fat milk.

Since u r very heath concious, I have to just let u know that there is tonnes of articles that claim milk is bad & millions of articles (mostly Milk manufacturing co) that said it is good!!

Decide ur own!!

Agree !! agree !! I also do not sweat easily, my metabolism is also high... Maybe our digest metabolism is higher, not the liang roma.

There is too many factors to consider abot metabolism, sweating is just one small part of it !!!

double post!!

This post has been edited by Irresistible: Oct 19 2006, 05:37 PM

True?? not sure....
But, I have sweaty palm & feet. Other parts, never easy to sweat...

But, I got to toilet to piss at least 2 times (normally, 3 times) a day !! One hour After meal, I go to toilet .... So, only eat things b4 sleep, I won't go to toilet in order to gain weight!!

Double post!!

This post has been edited by Irresistible: Oct 19 2006, 05:36 PM

U r the only girl that TELL me that !!

I prefer to be a Weak, skinny TAll Guy !! Since weak can be train to be strong, while height is something more genetics, which is difficult to CHANGE ..

TALL is always a "POSITIVE" word, especially in Chinese word.