it's not a factor, its an effect.

higher metabolism = more heat generated = more sweat. end

err i thought u guys say less sweat higher metabolism?

higher metabolism = more heat generated = more sweat. end depends per individual.
edit: oh wait. just for ppl who cant read.

This post has been edited by Joey-kun: Oct 19 2006, 05:06 PM

bump u....

i got one fren does not sweat much while doing exercises, but he piss a lot..

This post has been edited by wah5: Oct 19 2006, 05:10 PM

so. till now, i juz got 1 effect of the high metabolism rate...
didnt got other liao??

coz i want to know is me really high metabolism so that im not easy to gain weight??

True?? not sure....
But, I have sweaty palm & feet. Other parts, never easy to sweat...

But, I got to toilet to piss at least 2 times (normally, 3 times) a day !! One hour After meal, I go to toilet .... So, only eat things b4 sleep, I won't go to toilet in order to gain weight!!

Double post!!

This post has been edited by Irresistible: Oct 19 2006, 05:36 PM

yeah ...

guys who cant gain weight always claim they eat a lot and have high metabolisms but how much of that is actually true...

skipping breakfast, only a single large meal .. etc can all be mitigating factors when u are trying to gain weight

hey, i didnt ever skip my breakfast even 1
last time my teacher use our recess time for her teaching
i become mad and ask teacher to continue tomorrow

becoz of what??
becoz i want to enjoy my breakfast!!!!!!

you tot im girl that always claim that want to keep fit
but in fact, they are the thinnest arr~~???

This post has been edited by tan_pang: Oct 19 2006, 06:14 PM

relax lar ..
dont take it the wrong way

but breakfast during recess?
that aint breakfast, at least not a proper one
u wake up, u eat .. now thats a breakfast

i'm just gonna ignore the girl bull crap
coz i have no idea what u r trying to say

ok, i eat bread and drink milk every morning once wake up...
thats my breakfast

This post has been edited by tan_pang: Oct 19 2006, 07:06 PM

one of the fastest way to increase weight, take supper, but of course it is not very health.

do u drink beer, becuz beer gives you that fugly beer belly if ya drink too much. it's ok to take a little, but take in moderation.

btw, rice does not make you fat. if u always favour those char kuey teow or hokkien fried, yeah, that is what that will get you.

and if you always eat out, chances are you will put on more weight. stuff like mc d's or kfc, those are the ones that make ppl fat.

my bio teacher tell the opposite... and i know you are wrong...

talk about beer...im juz 18, take beer??
plus my father vege, didnt drink beer...
very hard to me for take beer...and i also not interesting for it
i prefer wain

PS: but wain will lose weight, right??

just take more protein. milk, eggs, meat...whatever you like. And remember to lift weights because those will help you gain weight VERY fast.

too little. pump some oat and eggs

then, i should eat egg + bread
and drink milk??

if eat oat again, i afraid i will late to school......

another useless idea... I repeat here pls do not suggest any unhealthy ways to gain weight... They will only harm u gaining fat instead of gaining weight in a healthy way...


The perfect timing in taking ur breakfast is falling into 7am - 9am.

But lets see what are the reasons to cause you under weight?
There are only two reasons to be underweight. Either you are not eating enough or there is something medically wrong.

Sure maybe you are naturally thin but being underweight is different than being thin. When you are underweight you are not healthy. And maybe you have a fast metabolism but that just means you have to eat more than some people.

I will be honest and say that most people who are underweight that I have met through this threat, and I have met hundreds over the years now, simply do not eat enough. They may feel like they eat a lot but when I get them to track their food they realize they aren't eating much. And for the ones that are eating more than enough they always end up discovering some kind of physical problem. Even something as simple as a food intollerance or vitamin deficiency can cause malnuritionment and malabsorption of your foods and minerals leaving your body struggling to maintain your health.

What has actually made me extremely sensitive to allergens that had been previously only a mild problem because it has made my digestion so poor that a lot of nutrients were not getting to my body. The answer is that eat the fruits after taking a meal... It took a long time to finally figure this problem out. I was able to eliminate foods basically just one food at a time by keeping very careful attention to the way my body responded to foods.

If you are underweight you should see a doctor and discuss your weight concerns with them and request testing to rule out all medical reasons that could be causing your low weight (examples are food intollerances, liver problems, malnutrition due to an unbalanced diet, IBS, Chron's, Celiac Disease, etc). Allergy testing can be helpful too but it will not tell you if you have a food intollerance as intollerances are different than allergies. With an intollerance the symptoms are usually not as severe and easier to miss. An allergenist would be a good person to visit too, not only for allergy testing but also for guidance in doing an ellimination diet. You could have problems with a number of foods such as sulfites, msg, corn, wheat, dairy, dyes, preservatives, and even pesticides or fertilizers (fluorine is a common fertilizer and I believe it is the reason I have an allergic reaction to non-oragnic rice but can eat organic rice without problems).

One more note about your food, do not assume that just because you have a reaction of some kind of rush during recess time after eating something that it is the cause. Your reaction could be being caused by something you ate several hours prior or even the day before. Vitamins can also be a problem if you have food intollerances. That is why it is important to pay very careful attention so that once you start noticing trends you can test it. For example if you have some kind of reaction to something , then look at everything you ate in the previous 24-36 hours. Let's say you got the symptom right before bed and this is how you ate in the previous 36 hours:

See the list below:

36 hours ago: lunch of sandwhich and a energy bar(cereal)
28 hours ago: supper of mee goreng or roti sardin
16 hours ago: breakfast of cereal with milk and orange juice
10 hours ago: lunch of soup and bread with butter on it
4 hours ago: supper of roast beef and steamed veggies

so now the next day test those exact same things but eat them in a different order:

24 hours ago: breakfast of cereal with milk and orange juice
16 hours ago: lunch of mee goreng and roti sardin
10 hours ago: supper of soup and bread with butter on it
4 hours ago: breakfast of sandwhich and a granola bar

And lets say today you got the symptom right before lunch (notice how I changed the hours ago to reflect the new time you got the symptom. Look to see what foods match the times. It looks like the culprit is something you ate during your soup and bread with butter meal and now you know that it takes 10 hours for the symptom to show up so you can individually test the things that you ate during that meal.

If you don't get the symptom again then you know that it was probably not due to the food you ate and that is good news. I know this is time consuming but this is the only way I was able to cut out all of the foods I have problems with and if you don't show up as being allergic to anything this is a great way to determine if you have food problems or not.

Foods that are healthy but high in calories and/or fat:

KFC Or Mc D
Coconut and Young Coconut Meat
Nuts/Seeds except Soy nuts (have half the calories of other nuts/seeds, also there are a lot of people that do not believe soy is good for you in any form)
Bananas
Coconut oil, Hempseed oil, Flaxseed oil, Extra Virgin Olive oil

Recipes:

Breakfast Shake #1: 1.5-2 cups fresh juice, 1/2 cup almonds, 2 tbsp flaxseed, 4 tbsp hempseed oil, 1 frozen banana, 1 cup frozen berries. (1250 calories)

Breakfast Shake #2: 3 bananas (fresh or frozen), 25 dates, handful almonds, 2 scoops of protein powder. (approx 1200 calories)

Breakfast Shake #3: Make up your own! Add some of the high calorie/fat ingredients above together with sweet fruit, some coacoa powder, whatever!

Breakfast Shake#4: You may try out protein shake (You may google the recipes yourself)

Please remember I am NOT a doctor.

I highly recommend that you visit a doctor before changing your eating or exercise routines.

Take your own risk... For reference purpose..

Hi renesisx,
You cant gain weight is mayb due to your digest system.

The thing you ate are unable to digest completely and cant absorb by your body properly.

Please do not eat alot alot just to gain weight. that is wrong concept.
If you do so, you get unhealthy fat.

Make it balance meal,
1st thing you need to do every morning wake up drink up 500ml water.
Why you need to do so? this is to wash out your stomach in order to digest better for the day.

If you really willing to be faster, mayb you can try out detoxification.

Just for Sharing

Those you jus mentioned above I jus stated in my post before you, some more drinking 500ml of water when you jus awake in the morning, this would give a great burden to your heart.

Ideal amount of water should be in between 225 to 300ml (roughly 8 glasses a day). Drinking water in the morning not only wash out your stomach to give better digestion for the day, but also get to stabilize blood pressure.

and care to explain why is drinking 2 cups of water in the morning bad for your heart?

And how big is your glass? the ones used by barbie? coz the ones us humans are using is 250ml.