soli, coz i get the wrong word

want to ask about the metabolism rate
how we know that it is high or low??

im not that kind of person...
juz the rate of sweating can let us know our metabolism rate??
got other??

I do NOT sweat easily. And my metabolism is super high.

Agree !! agree !! I also do not sweat easily, my metabolism is also high... Maybe our digest metabolism is higher, not the liang roma.

There is too many factors to consider abot metabolism, sweating is just one small part of it !!!

err i thought u guys say less sweat higher metabolism?

my bio teacher tell the opposite... and i know you are wrong...

talk about beer...im juz 18, take beer??
plus my father vege, didnt drink beer...
very hard to me for take beer...and i also not interesting for it
i prefer wain

PS: but wain will lose weight, right??

Those you jus mentioned above I jus stated in my post before you, some more drinking 500ml of water when you jus awake in the morning, this would give a great burden to your heart.  

Ideal amount of water should be in between 225 to 300ml (roughly 8 glasses a day). Drinking water in the morning not only wash out your stomach to give better digestion for the day, but also get to stabilize blood pressure. 

Drinking 500ml in one shot is impossible if you jus awake in the morning, of cos we can't get off the bed instantly n directly go to take a glass of water to drink, we should take a 5 mins seat on the bed then only get off, i tot this is common sense, don't u no?

Drinking 8 glasses of water is for a normal ppl without doing any hypertension exercises, this must also see the water needed by the ppl himself or herself (individually see, so i put a range 225 to 300ml). In contrary, if u are a athlete who do a lot of exercises of cos you need to drink a lot of water. 

if i drink 200ml of water
and then follow up my 300ml of milk

is it same effect as drink 500ml of water??

They're both still liquids.

How does milk become a solid in your stomach? 

just RWI. anyone posting retarded post will serve a 3 days suspension

set out the rules but don enforce it too strictly like RWI. and we pay notice to those trolls who always post retarded posts even after warning. if the trolls still persist. 3 days suspension given.

for newbie problem we can always state out rules in a sticky thread, some basic information. and require them to google and wiki before posting any questions la

hey..
my height is around 160+ n weight 42kg..i know..i look like a bone.waist 28cm.

can anyone give me a eating routine to gain weight.what to eat n stuff..light2 stuff to start off with.

seriously skinny lar...im goin to NS soon, heard that over there gotta eat 6 times a day.

arnt there moderators ere?we need one to clean up da unhealthy way advices given...anyway...im underweighted too...huhu...gonna follow ur guys steps...im 170cm tall...52kg...underweight...hmm...suddenly i felt da spirit wana build up myself~.....gogogogo~!!!

just promote another mod la. talk with the admin. joey or carlsuen or who ever la

wat about the fapfap thread? gone?