juz for stomach??
i better drink it when at morning......

thx for ur opinion...

same here got belly now
but luckily chest got bigger too
i'll start doing a bit of cardio once my exams end

i mean if u dont have good muscle back up and without correct posture and some one supervising u. u can easily hurt ur self. my uncle is a Consultant Orthopaedic and a trauma surgeon. he have patients who broke their spine during heavy deadlife/squats workout. i'm not saying its bad but it requires some one to supervise u and the correct posture.

Bah Kut Teh, Fried Kuey Teow with extra keropok-babi and supper is all you will ever need.

Are you trying to get him killed?

Usually the idea is to gain healthy weight not to become fat. Common sense.

You must be a very unhealthy guy in such way that pointing ppl eating high cholesterol, fat as well as salty food. This kind of foods you mentioned above not only have a high chance of getting hypertension but also heart attack if persistently eating. If you are not helping, pls stay away from ppl's threat as well as paying high respect to those giving extra hand and treat starter himself.


You may try Appeton weigh gain (milk powder), it's quite effective in putting on weigh but you have to do exercises everyday in order to keep the muscle firm. I think you can see the effects in two weeks time.

Beware of the eating habit, gaining weigh must be in a healthy way instead of of jus eating oily food, it will cos you gaing fat only. Try to eat protein food.

even i want to gain weight
i wont going to do that!!!

it will kill me!!!!!!

My Chest also bcome firmer & bigger, maybe due to the milk. I do lift very light dumbells, but nothing spefically for chest musclenot even push up. But, my stomach increased by at least 0.5"...

Anyway, to gain weight. Milk is the best la, for me at least.

But, I have admit, I delibaretly lose weight/diet for quite a long time. Then, after a while, people called me skinny. Then, I try to gain back some weight. Yes,the weight gaining is just eating & eating rice, but the weight gain stopped at 60 kg & it can not move up.

However, after I just drink milk for 2 months, I gain 4 kg (60==> 64 kg)!! I also take multiminerals & God liver Oil, not sure whetner these supplements contribute to weight gain??

Tonnes of Milk = Appenton weight gain.

ps. Lactorese sensitive person should avoid cow milk.

Not all weight gain on the stomach la, my milk is not low fat one.
So, maybe u can try low fat milk.

Since u r very heath concious, I have to just let u know that there is tonnes of articles that claim milk is bad & millions of articles (mostly Milk manufacturing co) that said it is good!!

Decide ur own!!

i just eat and workout
gained a bit of fat around the belly coz i wasnt watching what i ate
cheat meals a bit too often

Chill my reply was just a joke. I really dont expect him to do it unless he is a no-brainer. I guess LYP.net forumers are really feeling the stress, suddenly, the thread turns so unfriendly.

I didn mean to express myself so unfriendly to u, as long as no more spamming ppl's threat then it's ok.

i think to gain weight just do weights exercise and eat more carbs and protien, and just take supper..and u will be on ur way

eating supper is gaining fat... Balance ur three meals everyday by taking protein foods (eg. eggs, meats, veggies....)

How abt taking protein shakes to increase ur weight?

What is protein shakes?

those food take by bodybuilders

to gain weight u have to eat frequently, 3 meals are just not enough

btw, you can eat supper, but take only light food. For me, I drink a glass of milk.

Drinking a glass of milk is not considered a supper, is it? I think onli solid food can be taken into account.