You must be a very unhealthy guy in such way that pointing ppl eating high cholesterol, fat as well as salty food. This kind of foods you mentioned above not only have a high chance of getting hypertension but also heart attack if persistently eating. If you are not helping, pls stay away from ppl's threat as well as paying high respect to those giving extra hand and treat starter himself.


You may try Appeton weigh gain (milk powder), it's quite effective in putting on weigh but you have to do exercises everyday in order to keep the muscle firm. I think you can see the effects in two weeks time.

Beware of the eating habit, gaining weigh must be in a healthy way instead of of jus eating oily food, it will cos you gaing fat only. Try to eat protein food.

I didn mean to express myself so unfriendly to u, as long as no more spamming ppl's threat then it's ok.

eating supper is gaining fat... Balance ur three meals everyday by taking protein foods (eg. eggs, meats, veggies....)

What is protein shakes?

Drinking a glass of milk is not considered a supper, is it? I think onli solid food can be taken into account.

Protein shake is kinda high energy drinks for muscle builder:

Homemade Protein Energy Shake

Ingredients

50g dried skimmed milk powder
500mls fresh milk
Milkshake powder
Method

Mix the dried skimmed milk powder into a smooth paste with 100mls of the milk.
Put all the ingredients into a hand blender and blend until frothy.
Benefits

An amazing 35gms protein and 99gms carbohydrate energy for just 81 pence!
It also contains less than 1% fat when made with fully skimmed milk.
Alternative Suggestions

Add a banana and some honey.
Add fresh fruit such as strawberries, or frozen berry fruits.
Add natural yoghurt for a thicker shake.

For more info pls google urself>>>

wah this word "metabolism", I think have to go back bio study lar long time nvr touch.. Well, if not mistaken as normal healthy guy should increase the rate of metabolism If you want to lose weight quickly and permanently. If you have any doubt about this and believe it has more to do some miraculous diet then just think about those thousands of super lean bodybuilders who have developed an incredibly fast metabolic rate. Some of these guys try hard to actually GAIN weight and often need to eat huge quantities of food to overcome the rapid metabolism!

The trouble for dieters is many fad diets on the market actually cause the metabolism rate to slow down, and a lowered metabolism is very often the reason weight loss progress grinds to a sudden halt. As weight loss slows a dieter may reduce food intake further, but this still has no affect on progress because the net loss of protein continues to lower the metabolism and the body once again adapts to the low calorie intake. Also attempting exercise in order to increase the metabolism at this stage may actually make it worse.

For me I think if you are the one who can easily gain weigh, you should belong to low rate metabolic (storing energy type), try to imagine there are several animals can hibernate during winter time without eating any food (eg. tortoise, snake....), the purpose is to store energy by lowering the rate of metabolic in order to pass the long period of winter time. In contrary, high metabolic can burn calories easily after taking a lot of high energy food...

Correct me if I have mistake mentioned above...

pls suggest healthy ways to gain weight....

bump u.....

Why u post two times? What the heck is this" liang roma" BTW?

bump u....

i got one fren does not sweat much while doing exercises, but he piss a lot..

This post has been edited by wah5: Oct 19 2006, 05:10 PM

another useless idea... I repeat here pls do not suggest any unhealthy ways to gain weight... They will only harm u gaining fat instead of gaining weight in a healthy way...


The perfect timing in taking ur breakfast is falling into 7am - 9am.

But lets see what are the reasons to cause you under weight?
There are only two reasons to be underweight. Either you are not eating enough or there is something medically wrong.

Sure maybe you are naturally thin but being underweight is different than being thin. When you are underweight you are not healthy. And maybe you have a fast metabolism but that just means you have to eat more than some people.

I will be honest and say that most people who are underweight that I have met through this threat, and I have met hundreds over the years now, simply do not eat enough. They may feel like they eat a lot but when I get them to track their food they realize they aren't eating much. And for the ones that are eating more than enough they always end up discovering some kind of physical problem. Even something as simple as a food intollerance or vitamin deficiency can cause malnuritionment and malabsorption of your foods and minerals leaving your body struggling to maintain your health.

What has actually made me extremely sensitive to allergens that had been previously only a mild problem because it has made my digestion so poor that a lot of nutrients were not getting to my body. The answer is that eat the fruits after taking a meal... It took a long time to finally figure this problem out. I was able to eliminate foods basically just one food at a time by keeping very careful attention to the way my body responded to foods.

If you are underweight you should see a doctor and discuss your weight concerns with them and request testing to rule out all medical reasons that could be causing your low weight (examples are food intollerances, liver problems, malnutrition due to an unbalanced diet, IBS, Chron's, Celiac Disease, etc). Allergy testing can be helpful too but it will not tell you if you have a food intollerance as intollerances are different than allergies. With an intollerance the symptoms are usually not as severe and easier to miss. An allergenist would be a good person to visit too, not only for allergy testing but also for guidance in doing an ellimination diet. You could have problems with a number of foods such as sulfites, msg, corn, wheat, dairy, dyes, preservatives, and even pesticides or fertilizers (fluorine is a common fertilizer and I believe it is the reason I have an allergic reaction to non-oragnic rice but can eat organic rice without problems).

One more note about your food, do not assume that just because you have a reaction of some kind of rush during recess time after eating something that it is the cause. Your reaction could be being caused by something you ate several hours prior or even the day before. Vitamins can also be a problem if you have food intollerances. That is why it is important to pay very careful attention so that once you start noticing trends you can test it. For example if you have some kind of reaction to something , then look at everything you ate in the previous 24-36 hours. Let's say you got the symptom right before bed and this is how you ate in the previous 36 hours:

See the list below:

36 hours ago: lunch of sandwhich and a energy bar(cereal)
28 hours ago: supper of mee goreng or roti sardin
16 hours ago: breakfast of cereal with milk and orange juice
10 hours ago: lunch of soup and bread with butter on it
4 hours ago: supper of roast beef and steamed veggies

so now the next day test those exact same things but eat them in a different order:

24 hours ago: breakfast of cereal with milk and orange juice
16 hours ago: lunch of mee goreng and roti sardin
10 hours ago: supper of soup and bread with butter on it
4 hours ago: breakfast of sandwhich and a granola bar

And lets say today you got the symptom right before lunch (notice how I changed the hours ago to reflect the new time you got the symptom. Look to see what foods match the times. It looks like the culprit is something you ate during your soup and bread with butter meal and now you know that it takes 10 hours for the symptom to show up so you can individually test the things that you ate during that meal.

If you don't get the symptom again then you know that it was probably not due to the food you ate and that is good news. I know this is time consuming but this is the only way I was able to cut out all of the foods I have problems with and if you don't show up as being allergic to anything this is a great way to determine if you have food problems or not.

Foods that are healthy but high in calories and/or fat:

KFC Or Mc D
Coconut and Young Coconut Meat
Nuts/Seeds except Soy nuts (have half the calories of other nuts/seeds, also there are a lot of people that do not believe soy is good for you in any form)
Bananas
Coconut oil, Hempseed oil, Flaxseed oil, Extra Virgin Olive oil

Recipes:

Breakfast Shake #1: 1.5-2 cups fresh juice, 1/2 cup almonds, 2 tbsp flaxseed, 4 tbsp hempseed oil, 1 frozen banana, 1 cup frozen berries. (1250 calories)

Breakfast Shake #2: 3 bananas (fresh or frozen), 25 dates, handful almonds, 2 scoops of protein powder. (approx 1200 calories)

Breakfast Shake #3: Make up your own! Add some of the high calorie/fat ingredients above together with sweet fruit, some coacoa powder, whatever!

Breakfast Shake#4: You may try out protein shake (You may google the recipes yourself)

Please remember I am NOT a doctor.

I highly recommend that you visit a doctor before changing your eating or exercise routines.

Take your own risk... For reference purpose..

Those you jus mentioned above I jus stated in my post before you, some more drinking 500ml of water when you jus awake in the morning, this would give a great burden to your heart.

Ideal amount of water should be in between 225 to 300ml (roughly 8 glasses a day). Drinking water in the morning not only wash out your stomach to give better digestion for the day, but also get to stabilize blood pressure.

Drinking 500ml in one shot is impossible if you jus awake in the morning, of cos we can't get off the bed instantly n directly go to take a glass of water to drink, we should take a 5 mins seat on the bed then only get off, i tot this is common sense, don't u no?

Drinking 8 glasses of water is for a normal ppl without doing any hypertension exercises, this must also see the water needed by the ppl himself or herself (individually see, so i put a range 225 to 300ml). In contrary, if u are a athlete who do a lot of exercises of cos you need to drink a lot of water.