u shud becareful what u eat to increase weight. what u want is muscle mass and not fats right? don't go eat 6 meals a day with all the cheese etc and not work out. end of the day, u'll gain too much body fat which is not good, nobody wants too much fats. all u need to do is head to the nearest gym, go pump some iron, and make sure u consume 1gm of protein for every pound of body weight u have. so 46kg x 2.2 = 101 pounds. take 101 pounds of protein a day, together with weight training. u'll gain muscle mass. and not fat. therefore, u'll have a pumped up body along with a good BMI. ur calorie intake has to increase also as u work out more. the bigger the muscle, the more calorie u need to maintain it. in short, get a good dose of calorie and protein intake, and workout hard.

i doubt u'll be able to get 101 grams of protein a day just from normal food intake, so u might wanna invest in supplements like ON whey proteins and Muscle Tech's Cell Tech creatine. they might be costly though.

I think genes also partly responsible
my neighbour eat less than me, mostly same kinds of food
but he's taller & heavier

Hmm... My height and my weight ard 50-52kg. So wat is my BMI?

u eat so much?? but what did u eat??
did u do weights training also??
we hav similar threads b4....
thats y not many ppl replying here anymore....
try dig urself few pages back
p/s: oh ya im underweight also~
Chow.

how much do u eat?

5-7 times a day?

edit:- typo

Increase weight??

My weight shooted up from 60 to 64kg, in less than 2 months

I think it is bcause I drink milk (protein) b4 I sleep almost everyday. U can try it.

I drink in the morning & the night. I think the night one is more important to gain weight . Yes, it give me stomach also.

Bah Kut Teh, Fried Kuey Teow with extra keropok-babi and supper is all you will ever need.

Chill my reply was just a joke. I really dont expect him to do it unless he is a no-brainer. I guess LYP.net forumers are really feeling the stress, suddenly, the thread turns so unfriendly.

How abt taking protein shakes to increase ur weight?

i think to gain weight just do weights exercise and eat more carbs and protien, and just take supper..and u will be on ur way

1st of all its not steroids loh.....
it is whey protein.....
google urself for it...

2ndly it is not crab but carbs
carb = carbohydrate
those rich carbs food are rice, noodles, bread blablabla
Chow.

if you sweat easily, it means your metabolism is high.

yeah ...

guys who cant gain weight always claim they eat a lot and have high metabolisms but how much of that is  actually true...

skipping breakfast, only a single large meal .. etc can all be mitigating factors  when u are trying to gain weight

relax lar ..
dont take it the wrong way

but breakfast during recess?
that aint breakfast, at least not a proper one
u wake up, u eat .. now thats a breakfast

i'm just gonna ignore the girl bull crap
coz i have no idea what u r trying to say

one of the fastest way to increase weight, take supper, but of course it is not very health.

do u drink beer, becuz beer gives you that fugly beer belly if ya drink too much. it's ok to take a little, but take in moderation.

btw, rice does not make you fat. if u always favour those char kuey teow or hokkien fried, yeah, that is what that will get you.

and if you always eat out, chances are you will put on more weight. stuff like mc d's or kfc, those are the ones that make ppl fat.

too little. pump some oat and eggs