Health gaining weight corner, share ur tips to gain weight!
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 Oct 19 2006, 10:17 AM
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#1
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Senior Member
1,191 posts Joined: Nov 2004 From: Ipoh, now PJ  
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QUOTE(wah5 @ Oct 19 2006, 09:26 AM) eating supper is gaining fat... Balance ur three meals everyday by taking protein foods (eg. eggs, meats, veggies....) to gain weight u have to eat frequently, 3 meals are just not enough btw, you can eat supper, but take only light food. For me, I drink a glass of milk. |
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Oct 19 2006, 04:16 PM
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#2
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Senior Member
1,191 posts Joined: Nov 2004 From: Ipoh, now PJ
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QUOTE(Conquest @ Oct 19 2006, 03:15 PM) there is healthy ways to gain weight?? so far those who gain weight eats abnormally and live abnormally or just grow older while eating the same amount of food and let natural aging with reduced metabolism takes its course. hey brother, there are millions of people out there gaining weight healthy by doing weight training with proper diet.those who gain healthy, pls share too. :> |
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Dec 15 2006, 02:53 PM
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#3
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Senior Member
1,191 posts Joined: Nov 2004 From: Ipoh, now PJ
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eat brown bread, cheese, and drink milk... you can really grow some serious mass.
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Jan 2 2007, 08:42 PM
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#4
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Senior Member
1,191 posts Joined: Nov 2004 From: Ipoh, now PJ
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QUOTE(jones007 @ Jan 2 2007, 02:41 PM) i gained 5 kg in one year =.= I gained 5 kg in 3 months. |
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Feb 14 2007, 10:44 PM
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#5
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Senior Member
1,191 posts Joined: Nov 2004 From: Ipoh, now PJ
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I am 173, at 73 kg
I should go kill myself. |
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