Even if you want to gain some weight, do it the healthy way. Nasi lemak and Laksa is alrite if you have it once a week but not everyday. Try healthy food like egg, milk, tuna, salmon, cheese, peanut butter and other source of protein.

Those of you just joining in this thread asking how to gain weight... Did you not read through the thread to begin with? Cause the answer has been posted several times throughout the thread.

Eat right and workout, that's all there is to is. The right diet and right workout routine will get you to whatever your goal is, whether it be to lose or gain weight.

There's a diet and workout thread pinned at the top of the health forum for those interested, there are also diet recommendations posted in this thread along with workout information and there are workout/diet journals in the journals subforum(which is new) where you can find details on other's workouts and diets and their progress which may help you determine what sort of diet and workout routine you want or help you in designing your own routine.

what is there to gaining weight? proper diet, exercise and sufficient sleep. end of story. If you read the whole thread its only about that.

my BMI also abit...... not ideal...
even i eat more also useless...
although i eat many vege, less meat
but my fren also eat like that!!!
why he didnt hv this kind of problem??

You see, to gain weight, you need sleep too. And that means not posting at weird hours like this.

I walk like almost 5 km everyday you know.

so?? it is somehow related how to gain weight?
if i have time to walk 5 km per day, better use it for some weight training session

Chow.

I am a thin type of person, with noticable tummy (oh well not so serious actually but it exists since i was in primary school). i wonder how to get rid of the tummy, i was a scout, i'm active in sport, play football, taekwondo, taking penang-bridge 22km marathon with medal, attend fitness first. but duh it's still there after all these years. haiz.

currently my weight should be around 58KG, 171CM, 22 years old. my waist around 29" but i think that has nothing to do with tummy belly rite?

now i want to gain weight, but is afraid of gaining fat on the tummy lol. any advice?

Clean bulk?

^ ??

My company just happen to have Osim iMedic Pro and iGallop, not sure it'll help anot. but it's surely make me looks stupid using them.

Haha so you are trying to gain weight and you are telling me this shit?! Kidding me??! They are a complete fcuking rip off!!! Its not even exercise machine!!! All it does is passive movement, like some one pressing/massaging you muscles! You expect to grow by being pressed here and there???!!! They are not even fcuking worth a shit, for fatloss or whatever they claim!! If you happen to have one, do yourself a favour and pull out the plug and make good use of it as a stool in the garden!

And btw dont worry it wont make you look stupid using them, you will look retarded! Sorry I just cant help for advertisment making stupid claims!

Also try to get 8 hours of sleep..

i also face the problem for increasing my weight~

What an odd company culture to have... should ask the company to provide gym membership subsidy or something instead of buying that gallop.

if my fats can be suck up like that liposuction, i would really want to give it to u.. hahaha

currently my BMI is reaching 'overweight'.. dem..

This post has been edited by misz_raudzah: Apr 26 2007, 06:52 PM

i myself on a quest to gain weight.. haha
taking weight gain powders and heading to the gym...

should i have a protein shake after workout even if i'm on the weight gain powder ?

Man you can safely drop that weight gain powder. Trust me you can make a weight gain shake yourself from whey protein and some other calorie-dense food, with quality much better than the weightgainer. And ya postWO shake with whey is mandatory if you are serious bout gaining mass. Whey, no casein protein.

i see..
thanks for the advice..

This post has been edited by MoNnY: Apr 26 2007, 07:19 PM

stop masturbating..it helps
eat more meat...

Masturbation prevents weight gain?? That's the funniest sh!t I have ever heard of.

This post has been edited by musclemass: Apr 26 2007, 11:19 PM