sorry. heavy.

How to exercise my face? I don't mind getting fat abit so at least that time i can exercise to lose some fat and gain muscle.

u hafta have fats before you can build muscles??!!!!
poor skinny people

I don't mean that. I was refering to jones007 where he said i was afraid of getting fat or muscles but i want to gain weight. I don't mind getting fat as i can exercise to. I want to get chubby is what i mean.

chews lots of chewing gum. workout those jaw muscles. u'll look like john travolta after years of chewing gum. trust me

you might wanna inject collagen into your cheeks, since you dont wanna gain muscles.

I've been following this thread for a while coz I've been having this problem for oh, the past 15 years of my life

I've tried a LOT of things to gain weight, from eating until I can't eat anymore to eating specific kinds of foods (a lot), to taking weight gain... and nothing works.
So in my quest to gain this elusive weight, I've joined a gym (as recommended in some of the replies). It's one of those near PWTC. To sidetrack a little, I took my sis and her daughter there coz there was this smart kids fair going on (yesterday) and we were stopped by this bunch of mascots that looked like germs. They took one look at me and my sis and gave us both an MC, with my 4-year-old niece looking on with glee.
Apparently, we "adults" weren't fit enough. And Little Miss 4-year-old got a sticker for passing the fitness test. haha. sigh. Just goes to show that things were so much easier when we were kids. No worries about weight and all.

I thought it was an interesting bit of publicity though, whatever they were doing (I think they were promoting Sustagen milk or something), coz it reminded me that sometimes you dont have to get complicated to stay fit...

For kids anyways

so are you progressing or still the same? mind to share your experience?

i've been underweight for 20 years, sucks to u!

anyway I SAW THAT TOO tsuki! giant stoner monsters ambling about. like wtf? they don't look like germs but anyway u've to get the whole story... first the germs kacau u, give u an MC (lol... love this). then the sustagen superhero will follow up and give u scan u and a cert ("u've failed the fighting fit test!" something to that effect). both direct u to fightingfit.com.my, where u can get more free samples.

kinda a hardsell but i do like the fighting fit concept and how they brought it through. my kid bro wasn't around but i asked a bit, think they'll be in 1U next week. 14-15 april.

so now. can any weight-gain company do something like this? maybe a fat-ass hamburger rolling down the street and a skinny-ass fella chasing after.

Sadly, I haven't progressed at all. Experience? hmm... I've tried periods where I ate several meals a day, I've tried eating 2 BIG meals a day for a month, I've tried eating carbs, I've tried eating meat, ice-cream, cheesy stuff... only thing I noticed is that some of that stuff isn't too good for my skin. Plus it doesn't exactly make me fit.

And any weight I gain can be lost within a day of not sleeping (I kid you not ) So while it takes ages to put on 5lbs, it takes only one night of pulling in overtime at work to lose 2lbs. It's not even water loss, I think my bones actually become more prominent... Is that even possible? Sigh.

And rubixmania, if there were a promotion where they had huge juicy burgers (free of course ) rolling down the street, I'd probably be that skinny chick running after it. Maybe I should just start taking sustagen huh? I mean, if it works for kids... haha. j/k

But thanks for the dates, I might just take my niece there

SKINNY PEOPLE, FOR GOD's SAKE EAT MORE PROTEIN AND LIFT!!

Phew, that felt soo good.

i suffering from this pain also... currently i'm 45kg..... and this weight had been with me more than 10 years !!!!

erm.. well, bout weight, i'm 162cm tall with the weight of 43kg... do u think that i'm super underweight?
i was chubby years ago, once stop eating junk food (especially sweets n chips) + with new braces then my weight drop drastically, from 46kg to 41~kg. phew.... since then i look like a drug addict than a gurl.
now back to normal, although my weight stay at 43kg~ i feel much better.
was taking some food supplement (recommend by fren) few months back, so now slowly gaining weight , not much 0.5-1kg only... happy enough!

This post has been edited by babymilo83: Apr 11 2007, 03:11 PM

May i know wat kind of food supplement u taking? Need help here.. i m underweight too..

it's a product from healin, called "gamogen". Gamat (sea cucumber) is the main ingredients, omega 3, Vit B1,B6,E, Chlorella, n etc...
After taking this supplement my metabolisme increased, appetite and skin texture also improved. Most of my friend also realise my changes u may try .... it's something like scott emulsion

This post has been edited by babymilo83: Apr 12 2007, 02:48 AM

Ok thanks..but where to buy it?

erm.. i bought it from "bangi" since staying nearby. They do have many branches, if not mistaken HQ nearby shah alam...
company name "HEALING"

well...
i take weight gainer from horley's
only once a day. 3 scoops.
do some weight lifting...at home...dumbbells, from 5kgs, to 10kgs 1..
do about 200x a day..different muscles.. i simply only..but it works for a skinny man like i used to be.. now i gain some lean muscle and i'm ready to hit the beach guys.. try it

I find it damn hard to gain weight because of my dengue fever last time. I use to be damn fat man when I was 8. If nasi lemak and Laksa really work I will eat it everyday!

This post has been edited by DDSFan8: Apr 13 2007, 07:21 PM

Hello guys , seems that i m in the same gang lar. I'm 55kg at 174cm. my BMI is abit on the low side. Hoping to gain about 10kg in the follwing 6 months. Last time i used to think that i cannot gain fat becoz my metabolism rate is super high. but now i start to think otherwise. I believe that as long as there's enough calory intake a day , anyone can grow.
I have a friend of mine who was a 6" but with only 60kg. BUt after a year of bulking including daily nasi kandar ..... he's now about 80 kg plus. All this happened in just 1 year with proper training... so now i m taking him as an exm.
NTH IS IMPPOSSIBLE:)