Hello guys , seems that i m in the same gang lar. I'm 55kg at 174cm. my BMI is abit on the low side. Hoping to gain about 10kg in the follwing 6 months. Last time i used to think that i cannot gain fat becoz my metabolism rate is super high. but now i start to think otherwise. I believe that as long as there's enough calory intake a day , anyone can grow.
I have a friend of mine who was a 6" but with only 60kg. BUt after a year of bulking including daily nasi kandar ..... he's now about 80 kg plus. All this happened in just 1 year with proper training... so now i m taking him as an exm.
NTH IS IMPPOSSIBLE:)
Health gaining weight corner, share ur tips to gain weight!
Apr 14 2007, 12:02 AM
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