QUOTE(Syd G @ Mar 5 2007, 04:35 PM)
Bruce Lee > Chuck Norris 
Oh right, forgot about that one!Health gaining weight corner, share ur tips to gain weight!
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 Mar 5 2007, 04:58 PM
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Elite
2,816 posts Joined: May 2006  
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Mar 5 2007, 05:03 PM
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Junior Member
384 posts Joined: Mar 2006 From: kl 
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better check for kolestrol level.. u try to push ur self to gain weight. maybe ur kolestrol level also increase. i don't know it's true or not.. maybe right wat.. many thin people got high level of kolestrol.. eating more n more fat..
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Mar 5 2007, 05:14 PM
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All Stars
15,182 posts Joined: Jan 2003 From: Damansara Heights 
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QUOTE(sopen2003 @ Mar 5 2007, 05:03 PM) better check for kolestrol level.. u try to push ur self to gain weight. maybe ur kolestrol level also increase. i don't know it's true or not.. maybe right wat.. many thin people got high level of kolestrol.. eating more n more fat.. Oat rawks my socks.  |
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Mar 5 2007, 05:24 PM
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Elite
2,816 posts Joined: May 2006
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QUOTE(sopen2003 @ Mar 5 2007, 05:03 PM) better check for kolestrol level.. u try to push ur self to gain weight. maybe ur kolestrol level also increase. i don't know it's true or not.. maybe right wat.. many thin people got high level of kolestrol.. eating more n more fat.. ... That's why there's this thing known as... Eating clean. |
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Mar 5 2007, 05:42 PM
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All Stars
15,182 posts Joined: Jan 2003 From: Damansara Heights
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Yea, non oily and fried stuff. Can eat, but once in a while.
Some fellas everyday char kuey teow, laksa, chicken rice....  |
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Mar 5 2007, 05:43 PM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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chicken rice consider dirty food? omg
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Mar 5 2007, 06:51 PM
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Senior Member
4,662 posts Joined: Jan 2003 From: Pandan Indah
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QUOTE(jones007 @ Mar 5 2007, 05:43 PM) chicken rice consider dirty food? omg its ze carbs and oil. go check the GI and calorie index online |
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Mar 5 2007, 07:06 PM
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Senior Member
844 posts Joined: Jan 2007 From: Puchong 
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Nothing can beat nasi lemak though. That's the biggest culprit of my fat physique. Damn, I love and hate nasi lemak!
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Mar 5 2007, 07:08 PM
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Senior Member
4,662 posts Joined: Jan 2003 From: Pandan Indah
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QUOTE(the_registered @ Mar 5 2007, 07:06 PM) Nothing can beat nasi lemak though. That's the biggest culprit of my fat physique. Damn, I love and hate nasi lemak! this post is useless w/o pics. |
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Mar 5 2007, 08:36 PM
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All Stars
15,182 posts Joined: Jan 2003 From: Damansara Heights
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There is this article in the newspaper, some food experts says that, these days punya Laksa or Nasi Lemak, is as bad as those fast food (McD & KFC).
Economy rice is the best of the best.  This post has been edited by zeist: Mar 5 2007, 08:38 PM |
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Mar 5 2007, 08:39 PM
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All Stars
15,182 posts Joined: Jan 2003 From: Damansara Heights
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QUOTE(the_registered @ Mar 5 2007, 07:06 PM) Nothing can beat nasi lemak though. That's the biggest culprit of my fat physique. Damn, I love and hate nasi lemak! Nasi Lemak, let's see...The rice itself they add santan to make it smell good. Sambal, too much of oil. Rendang or Kari, too much of santan. Ikan bilis and Kacang, high cholestrol. Eggs and Cucumbers, ok sial healthy food.  |
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Mar 5 2007, 08:47 PM
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Elite
2,816 posts Joined: May 2006
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QUOTE(zeist @ Mar 5 2007, 08:39 PM) Nasi Lemak, let's see... I thought peanuts had no cholestrol? I know they're pretty loaded on monounsaturated fats but as far as I know they have no cholestrol.The rice itself they add santan to make it smell good. Sambal, too much of oil. Rendang or Kari, too much of santan. Ikan bilis and Kacang, high cholestrol. Eggs and Cucumbers, ok sial healthy food. |
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Mar 5 2007, 08:52 PM
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Senior Member
2,733 posts Joined: Aug 2006
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yeah lar...
santan is bad meh??? its ok to have lil la..not too extreme moderation is the key la... i just eat normal food and i workout also |
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Mar 5 2007, 08:55 PM
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All Stars
15,182 posts Joined: Jan 2003 From: Damansara Heights
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QUOTE(malaysianPotato @ Mar 5 2007, 08:47 PM) I thought peanuts had no cholestrol? I know they're pretty loaded on monounsaturated fats but as far as I know they have no cholestrol. Not sure about this, heard from others. I always avoid eating kacang. |
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Mar 5 2007, 08:57 PM
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All Stars
15,182 posts Joined: Jan 2003 From: Damansara Heights
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QUOTE(Canopies @ Mar 5 2007, 08:52 PM) yeah lar... Wahahhahahaa, always 'Moderation is the key'. santan is bad meh??? its ok to have lil la..not too extreme moderation is the key la... i just eat normal food and i workout also Santan is really bad, it's in my shitlist. |
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Mar 5 2007, 08:59 PM
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VIP
8,023 posts Joined: Jan 2003 From: :: Cheras :: 
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Different people, different diet, different body condition.
Five items in your daily essentials list are my shitlist as well so how lah  |
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Mar 5 2007, 09:02 PM
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All Stars
15,182 posts Joined: Jan 2003 From: Damansara Heights
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Wah Lan Eh, which 5 things? LOL! Those in my list are healthy food, no?
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Mar 5 2007, 09:34 PM
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Junior Member
117 posts Joined: Nov 2005
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To gain weight try mixing with fat people.
You will unconsciously imitate their slow style of moving and doing things. Soon your metabolism rate will go down and you'll be as fat as them. To lose weight again, join the opposite crowd. |
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Mar 5 2007, 10:42 PM
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All Stars
15,182 posts Joined: Jan 2003 From: Damansara Heights
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Sadly, alot of thin fellas that I know they don't workout.
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Mar 6 2007, 11:36 AM
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Senior Member
844 posts Joined: Jan 2007 From: Puchong
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QUOTE(zeist @ Mar 5 2007, 10:42 PM) Sadly, alot of thin fellas that I know they don't workout. Sadly, alot of fat fellas that I know they don't workout. |
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