Too much of anything is harmful, moderation is key.

not those fried fish ball...
is those soup fish ball...

can also wat. whats wrong with fish balls?

Hmm, I usually had the fried type, but I don't fry them. They are sold in packets. Yummy yum yum.

Crabsticks. Made out of fish, they just put in crab flavour.

Fishball. More starch than fish.

Real fishballs stink. Like keropok lekor Terengganu.

yeah last time i comsumed protein for bout 2 months then berak berdarah..protein was "overheating" in my stomach....din get enuf water lar...and pimples wave hand to u when u eat too much food with high protein..and i tot 2 eggs a day is just more than enuf and more might be harmful?? haha im those lazy to eat person, so consult here to c any medicine or bla bla cha can help ^^

too much protein, u r taking more htan your body needs, workout more or harder.
anyway what protein are u taking? on whey?

just drink more water and you wont get any probs dammit.

No problem at all for me, had been eating the same things for the past 2 months.

seeeeeeee thats the probs with ppl. they dont do something correctly they blame it for that mole in their ass. sigh.

Too much protein may cause reduced kidney function

Researchers at Brigham and Women's Hospital (BWH) have found that high-protein diets may be associated with kidney function decline in women who already have mildly reduced kidney function. On further analysis, the risk was only significant for animal proteins, indicating that the source of protein may be an important factor. Researchers observed no association between high protein intake and decline in kidney function in women with normally functioning kidneys. These findings appear in the March 18 issue of Annals of Internal Medicine.

The data suggested that the type of protein consumption was also an important variable. A change in GFR was only significant among women consuming large amounts of nondairy, animal proteins.

"Recently, we have witnessed a growing popularity in low-carbohydrate, high-protein diets," said Knight, also of Harvard Medical School and Massachusetts General Hospital. "As millions of Americans experiment with these diets and protein supplements, caregivers and researchers continue to question what the long-term health outcomes will be. While many questions still remain unanswered, we certainly have some evidence that among women with reduced kidney function, these diets may have adverse effects."


It has previously been hypothesized that high-protein diets adversely affect the kidney because of the stress required to process proteins. Increased protein consumption leads to hyperfiltration - a state in which the kidney faces increased pressure in order to filter and remove waste from the body. Over the long term, hyperfiltration may lead to kidney damage.

http://www.news.harvard.edu/gazette/2003/0.../09-kidney.html

were they drinking enough water?

any joey moey poey. when u gona buy your whey? remember to include me in your bulk! i need 1 or 2 5lbs tub

lol whey my editor pays

wake me up till mr editor pays

who's your editor?

Im prox 180 cm tall, weight around 50 kg (male). I think my genetic has something to do it coz my lil bro, eat 3-4 times more than me n still 'thin' but problem here, im not really good eater (well for eastern cuisine, i like western more), so u can say im really picky when come to food. I do eat vegetable, meat, but i hate fat (like bakuteh, i avoid those meat with fat, so i only eat the meat n leave the fat behind).

But lately, im controlin my diet even more (due to the fact i rarely exercise, so, i dun wan to have this 'tyre belly'). but i wanted to gain weight so i can look slightly not thin. Milk has disaster effect on me btw (my stomach cant except milk, which made me have diarrhea).

Here roughly my diet, wat i eat,
Breakfast - 4 pieces of breads n 2 cup of water (1 b4, 1 after breakfast, usually ate on working day, i skip on weekend/non-workin day),
lunch - normal stuff, usually big portion of char koay thiow/prawn noodle/etc
dinner - 3/4 - 1 bowl of rice (like the average portion size when u order chicken rice.
no tea or supper (on weekend/non-workin day, i only have 2 meal a day, i usually merge my breakfast n lunch together). i dun work out, or rather dun have time, rather spend my time on something else (if ur askin, im typin this during work, if after work, its either im in break on doin my own stuff).

so should i work out a lil, like 1 hour a day in a week with the same diet i have? maybe sit up (rather not push up, i had a bone fracture on my left hand [between wrist n elbow, both bones broken], broken twice at the same place during my recovery week, so my hand is rather weak. Doctor advice not to overstress my hand). anyway, bout protien drink or weigh-gain product, does it consist lactose (i think that wast coz me to be intorate with milk, i read most asian has this lactose intolerance, n me being 1 of em, i can eat cheese with no problem, but not sure wat will happen if i eat in large amount).

btw, bout water, overdrinkin water kill. i read in a news b4, 1 woman has die in Radio Wii contest, one of the contestant die few hours after drank too much water. http://www.thetidenews.com/article.aspx?qr...umn=ODD%20WORLD (sry if this is repost, i read some of the previous post, but i might miss something)

Okay.

Carb is bad.

Protein is bad.

Fat is bad.

.....

http://www.leehayward.com/protein_myths.htm

Again, as with all things, moderation is key.

Carbs are good
Proteins are good
Fat in general is bad.

Cake > Cookie > Pie
Coke > Pepsi
Gatorade > Powerade

What else should we list today?

Bruce Lee > Chuck Norris

Aiya, agak agak will do.