hie new member here, im currently 175cm but poor 50kg!! i should be at least 65kg according to bmi standard, tried so many ways to gain my weight ( appeton weight gainer) etc stil din worked! any help? wat kind of protein to take and medicine etc? thanks

yeah last time i comsumed protein for bout 2 months then berak berdarah..protein was "overheating" in my stomach....din get enuf water lar...and pimples wave hand to u when u eat too much food with high protein..and i tot 2 eggs a day is just more than enuf and more might be harmful?? haha im those lazy to eat person, so consult here to c any medicine or bla bla cha can help ^^