HmmM .. I see. Thanks for telling me that Joey.

Greetings malaysianPotato,
It seems that have to eat more than 5 meals a day ? I saw some of the magazines .. they wrote there about 3 to 4 meals is more than enough already. Eating too much of eggs daily is that ok towards health condition ?

Regards,
Hughie

You don't necessarily have to eat 5 meals a day, nor do you have to work as hard as people like darklight or pizzaboy do.

But because as you've said you can't gain weight no matter how much you eat, perhaps taking up bodybuilding would work for you. The thread I linked has alot of information on eating and working out. You could read through it and get an idea of what you can do to gain clean weight.

Thanks alot for guidelines. By the way, just for your kind information - I am working 2 jobs a day. Morning till midnight .. do you think it will affect my personal growth as well where old ppl's saying that Youngsters should get enough sleep so that they can grow ? '
Thank you.

Regards,
Hughie

and any recommendation for supplements???

supplements doesn't work alone
there's no magic pills
i suggest u take weight gainer + lift weight + good diet to increase your weight

i know you are not into bodybuilding, but slightly toned body is ok what


have any of you not gain weights but you noticed your body has become more toned~~~
hmm~~



Chow.

if u don't have enough sleep, it can affect ur growth.

huuummm like me, 170 cm n juz 43 o 45 kg... how much i eat my weight also same 4 last 2 o 3 years

u eat 6 meals a day or juzt 2-3 plates of rice but only 2 meals a day??



Chow.

You think you eat a lot, but u r actually not.

very true. when u actually compare with serious body builders who have 4-5k of calorie intake

ho...
me also...
175 cm and 58kg...
how can eat so much if you full easily...

More meals.

how many time you eat per day..?

3 + something light after workouts and thats about it. I don't bulk or bodybuild and I don't have a weight issue.

Oh yah, do remember, you eat alot to gain weight but make sure you go for those healthy food. Not food like ice cream, chocolate those stuff. You sure get diabetes someday if you eat sweet stuff everyday. I know alot of thin people trying this medium but you are dangering your own health.

should I eat meat or chicken to gain weight faster...?

chicken is meat .

after wake up ill drink coffee n 2 karipap o 1 nasi lemak
than for lunch 1 o some time 2 plate of rice
'tea time' a mug of tea wit some biskut o cake o cholate bun
diner, some time, mee, roti canai, indian food like thosei and such.
than around 11 a cup of milk (some time add honey)

try to balance everything so that you can gain all the mineral.
According to my Chinese Doctor, she told me that thin ppl like us, the inner body of us get heats up very fast. So, we cannot eat too much of the food that can make our body heat up fast. If the body heat up means the food got digested and came out along with our pee without absorb into our body.
But i only went for the treatment for 2 course lar ... then she left Malaysia and went to UK as she got a better offer there. She recommended me to another doctor but i don't think i will continue that treatment anymore. It is not cheap ... haha
Oh yea, she also told me that for those that is thin normally will have bad breath and it is not advicable to drink Bali Water. It will make us go to toilet more often and we will lose more water.

btw, u go for what treatment??