Health gaining weight corner, share ur tips to gain weight!
Health gaining weight corner, share ur tips to gain weight!
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Feb 10 2007, 04:09 PM
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#1
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Senior Member
679 posts Joined: Apr 2006 From: perak-Selangor |
huuummm like me, 170 cm n juz 43 o 45 kg... how much i eat my weight also same 4 last 2 o 3 years
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Feb 12 2007, 03:44 PM
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#2
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Senior Member
679 posts Joined: Apr 2006 From: perak-Selangor |
QUOTE(bata @ Feb 11 2007, 01:21 AM) after wake up ill drink coffee n 2 karipap o 1 nasi lemakthan for lunch 1 o some time 2 plate of rice 'tea time' a mug of tea wit some biskut o cake o cholate bun diner, some time, mee, roti canai, indian food like thosei and such. than around 11 a cup of milk (some time add honey) |
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Feb 12 2007, 04:40 PM
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#3
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Senior Member
679 posts Joined: Apr 2006 From: perak-Selangor |
btw, u go for what treatment??
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Feb 12 2007, 04:52 PM
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#4
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Senior Member
679 posts Joined: Apr 2006 From: perak-Selangor |
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Feb 13 2007, 04:07 PM
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#5
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Senior Member
679 posts Joined: Apr 2006 From: perak-Selangor |
QUOTE(onimusha_m16 @ Feb 13 2007, 07:09 AM) the smell is actually from the indigested food inside ur body.. so it is good to clear ur body hahahaha another smell is from ur touge .. so brush ur touge every morning.. and lastly, cut down on meat.. coz they are hard to digest.. take lots of fruit n veggie |
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Feb 15 2007, 03:39 PM
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#6
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Senior Member
679 posts Joined: Apr 2006 From: perak-Selangor |
QUOTE(calapia @ Feb 15 2007, 02:30 PM) Hey i am exactly the same situation as you.....and its thin you know...i don't think that nice..... where u bought it>?? how much??now i try drink protein stuff and exercise....at first i thought of weight gain...then i read the instruction is for 3-12 years old...so i bought another protein for weigh gain adult ppl....i have even mail the distributor and a nutritionist answer me thats its safe to take protein for weight gain... now i am trying to gain weight and pump some muscle.....hope i can do it.... |
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