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Health gaining weight corner, share ur tips to gain weight!

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jamik
post Feb 10 2007, 04:09 PM

Vrooommmm
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From: perak-Selangor



huuummm like me, 170 cm n juz 43 o 45 kg... how much i eat my weight also same 4 last 2 o 3 years cry.gif cry.gif cry.gif
jamik
post Feb 12 2007, 03:44 PM

Vrooommmm
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Senior Member
679 posts

Joined: Apr 2006
From: perak-Selangor



QUOTE(bata @ Feb 11 2007, 01:21 AM)
u eat 6 meals a day or juzt 2-3 plates of rice but only 2 meals a day??
Chow.
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after wake up ill drink coffee n 2 karipap o 1 nasi lemak
than for lunch 1 o some time 2 plate of rice
'tea time' a mug of tea wit some biskut o cake o cholate bun
diner, some time, mee, roti canai, indian food like thosei and such.
than around 11 a cup of milk (some time add honey) sweat.gif sweat.gif sweat.gif
jamik
post Feb 12 2007, 04:40 PM

Vrooommmm
****
Senior Member
679 posts

Joined: Apr 2006
From: perak-Selangor



btw, u go for what treatment??
jamik
post Feb 12 2007, 04:52 PM

Vrooommmm
****
Senior Member
679 posts

Joined: Apr 2006
From: perak-Selangor



QUOTE(yeeck @ Feb 12 2007, 04:45 PM)
Heh...all the people I know who has bad breath are not thin. I usually advise them to drink more water, be it plain water or barley or whatever.
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biggrin.gif biggrin.gif
jamik
post Feb 13 2007, 04:07 PM

Vrooommmm
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Senior Member
679 posts

Joined: Apr 2006
From: perak-Selangor



QUOTE(onimusha_m16 @ Feb 13 2007, 07:09 AM)
the smell is actually from the indigested food inside ur body.. so it is good to clear ur body

another smell is from ur touge .. so brush ur touge every morning..

and lastly, cut down on meat.. coz they are hard to digest.. take lots of fruit n veggie
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hahahaha biggrin.gif biggrin.gif biggrin.gif
jamik
post Feb 15 2007, 03:39 PM

Vrooommmm
****
Senior Member
679 posts

Joined: Apr 2006
From: perak-Selangor



QUOTE(calapia @ Feb 15 2007, 02:30 PM)
Hey i am exactly the same situation as you.....and its thin you know...i don't think that nice.....

now i try drink protein stuff and exercise....at first i thought of weight gain...then i read the instruction is for 3-12 years old...so i bought another protein for weigh gain adult ppl....i have even mail the distributor and a nutritionist answer me thats its safe to take protein for weight gain...

now i am trying to gain weight and pump some muscle.....hope i can do it....
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where u bought it>?? how much??

 

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