They r 3 keys to growth: diet, workout program and nutritional supplements.
For many ppl, they are good alone.
But for hardgainer, u may need all 3 together to propel ur goal quickly.

u need a program for growth, a supplement alone will not work.

eat alot and workout....go for sports....
basketball is a very good sports to increase body weight as i noe

eat oil oil food sure u'll gain weight quickly + eat supper

bad idea, you will get high cholesterol which can be even worst. i use to think the same way but end up with high cholesterol at my 20's.

but personally i think by sleeping earlier will helps. lasst time high school burn midnight oil for 2 weeks and turn into zombie. last year phoneline disconnect 1 week, everynight sleep at 11pm gain 2kg

so i guess your sleeping habit will affect your body weight also.

sleep will help ? no wonder man .... i hardly sleep since i study at college plus i have part time job at midnight ...

no matter how much i eat ... im still me >_<"

Eat 3 meals a day n oso supper wit vitamin included sure increase ur weight..

do u smoke? our BMI is quite same (im 165cm n 50kg). its hard for me to increase my weight, ppl keep saying dat i smoke too much. is it true?

yay....i gain 3 kgs for the past 3 months ^^


p/s: not many though
Chow.

i gained 5 kg in one year =.=

for ppl who quit smoking, generally they will gain weight.

quit smoking, live healthier, save money

I gained 5 kg in 3 months.

5 kg one month

unfortunately my bf% did not go down so quite a bit was fat

mine 47kg with 162 height...
breakfast (nasi goreng/nasi lemak), lunch(ayam/ikan+sayur), dinner ( ayam/ikan + sayur) , around 11-1, eat something like maggi or nasi lemak before tido..then go sleep and wake up at 8/9...

but my weight still like this... wawawawa.... my sis also laugh at me..

Okie, got directed to this forum because i open a new post yesterday ... keke ... having same problem here. 59 - 60 kg and 180 cm. Maintain this weight for the pass 3 years and never gain any weight at all. Tried to take weight gain products as well but no effect.

Anyone can give good advice??

sometimes when ppl can't gain weight is due to disgestive system have worms... so try to deworm then later, eat more healthy food...

This post has been edited by joobie: Jan 23 2007, 03:00 PM

Greetings,
I have try before with some medication but then in the later stage .. the problem occured again. I have been trying to eat healthy food as well .. but yet .. I cant really gain weight at all.
Anyone have better health guides .. ?

Regards,
Hughie

Do you people workout? Exercise is an important part of gaining clean weight.

meaning go to gym? okie ... i didn't ... perhaps should give it a try based on my own schedule then .... haha