Health gaining weight corner, share ur tips to gain weight!
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 Jan 23 2007, 03:19 PM
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#1
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Senior Member
3,394 posts Joined: Jan 2003 From: Kuala Lumpur   
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QUOTE(joobie @ Jan 23 2007, 02:59 PM) sometimes when ppl can't gain weight is due to disgestive system have worms... so try to deworm then later, eat more healthy food... Greetings, I have try before with some medication but then in the later stage .. the problem occured again. I have been trying to eat healthy food as well .. but yet .. I cant really gain weight at all.  Anyone have better health guides .. ? Regards, Hughie |
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Jan 24 2007, 08:30 AM
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#2
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Senior Member
3,394 posts Joined: Jan 2003 From: Kuala Lumpur
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Most of the time .. I have been working from morning till midnight .. 6 days a week .. I guess I don't really have time to workout. Traveling to and back from walk .. on foot is that consider exercising as well ? At least 20 minutes a day.
 Regards, Hughie |
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Jan 24 2007, 06:34 PM
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#3
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3,394 posts Joined: Jan 2003 From: Kuala Lumpur
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QUOTE(malaysianPotato @ Jan 24 2007, 04:16 PM) There is no ideal weight for any person of any height. It's all up to what weight and shape you want to be or need to perform better in whatever sport or physical activity you take part in. Greetings,Make time, 15-20 minutes of weight training can affect a significant change. Try working out at home, doing the free bodyweight stuff that I mentioned in my prior post. HmmM .. dont you think working out more often .. will affect my body from gaining weight ? My scenario is almost similiar with Vanishing cant really gain weight .. but maybe I would say that the diet might not work out properly with the right food pyramid scheme. I agreed that we should not skip breakfast .. I came across some of the meal preparation recipe from a magazine. Maybe later tonight I will post it up here for you guyz to have a look at it.  Regards, Hughie |
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Jan 24 2007, 07:19 PM
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#4
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Senior Member
3,394 posts Joined: Jan 2003 From: Kuala Lumpur
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QUOTE(Joey-kun @ Jan 24 2007, 07:06 PM) you need to exercise to gain mass in order to gain weight Hello Joey,What sort of exercise you are referring to ? Mind to elaborate more about it ? Thank you in advance  Regards, Hughie |
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Jan 24 2007, 09:14 PM
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#5
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Senior Member
3,394 posts Joined: Jan 2003 From: Kuala Lumpur
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QUOTE(Joey-kun @ Jan 24 2007, 07:21 PM) weight training Hello Joey, eating before and after weight training helps you gain weight very fast. trust me on thisThank you for the prompt reply. HmmM .. I guess you have experienced on this before. Thanks for sharing .. Mind to elaborate more on the food diet that you are taking in order to gain weight ? Regards, Hughie QUOTE(Anonymousmich @ Jan 24 2007, 08:15 PM) have u try eating protein supplement/powder? like they sell in GNC. Hello .. I prefer to eat natural food instead of supplements unless there is no choice to go for. Regards, Hughie |
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Jan 24 2007, 09:43 PM
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#6
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Senior Member
3,394 posts Joined: Jan 2003 From: Kuala Lumpur
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QUOTE(malaysianPotato @ Jan 24 2007, 09:21 PM) HmmM .. I see. Thanks for telling me that Joey.  Greetings malaysianPotato, It seems that have to eat more than 5 meals a day ?  I saw some of the magazines .. they wrote there about 3 to 4 meals is more than enough already. Eating too much of eggs daily is that ok towards health condition ? Regards, Hughie |
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Jan 24 2007, 11:51 PM
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#7
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Senior Member
3,394 posts Joined: Jan 2003 From: Kuala Lumpur
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QUOTE(malaysianPotato @ Jan 24 2007, 09:50 PM) You don't necessarily have to eat 5 meals a day, nor do you have to work as hard as people like darklight or pizzaboy do. Thanks alot for guidelines. By the way, just for your kind information - I am working 2 jobs a day. Morning till midnight .. do you think it will affect my personal growth as well where old ppl's saying that Youngsters should get enough sleep so that they can grow ? ' But because as you've said you can't gain weight no matter how much you eat, perhaps taking up bodybuilding would work for you. The thread I linked has alot of information on eating and working out. You could read through it and get an idea of what you can do to gain clean weight. Thank you. Regards, Hughie |
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Feb 28 2012, 11:34 AM
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#8
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Senior Member
3,394 posts Joined: Jan 2003 From: Kuala Lumpur
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For this gaining weight issue already been asked and discussed in my family .. about my size and weight. Consult doc / dietitian and yet they are telling me that I'm healthy just that my body's metabolism rate is higher than anyone else. That's why I cant gain weight ..
Guess what ? .. I'm somewhere around 45 - 49KG ..  |
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Feb 29 2012, 08:37 AM
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#9
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Senior Member
3,394 posts Joined: Jan 2003 From: Kuala Lumpur
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QUOTE(demolationz @ Feb 29 2012, 03:55 AM) me oso high metabolism , but Guess what ? .. Diet planner + supplement helps . A LOT . Supplements ? .. Mind to share more info about this ? |
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Aug 21 2012, 03:58 PM
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#10
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Senior Member
3,394 posts Joined: Jan 2003 From: Kuala Lumpur
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QUOTE(steven92 @ Aug 19 2012, 12:08 AM) 176cm with 48 kg == We are almost in the same category ..  No idea how to gain weight even though 4 - 5 meals a day doesn't really help out .. |
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Aug 21 2012, 09:17 PM
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#11
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Senior Member
3,394 posts Joined: Jan 2003 From: Kuala Lumpur
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QUOTE(wildan03 @ Aug 21 2012, 07:18 PM) the idea is to eat a lot but not everyone can eat a lot some of us have a really small stomach I do have a small stomach .. can't really fill up much thats where I take 5 meals a day with smaller portion .. |
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Aug 22 2012, 10:39 AM
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#12
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Senior Member
3,394 posts Joined: Jan 2003 From: Kuala Lumpur
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QUOTE(ibrahim_1109 @ Aug 21 2012, 09:43 PM) What is your weight? As of to date .. should be in between 48 - 50KG .. |
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Aug 22 2012, 01:22 PM
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#13
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Senior Member
3,394 posts Joined: Jan 2003 From: Kuala Lumpur
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QUOTE(ibrahim_1109 @ Aug 22 2012, 12:28 PM) You need to EAT EAT. in the meantime, your height? Can't recall .. should be around 17x cm ..I cant eat now .. just undergo the wisdom tooth extraction. Gums are swollen now .. sigh |
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Aug 23 2012, 09:28 PM
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#14
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Senior Member
3,394 posts Joined: Jan 2003 From: Kuala Lumpur
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QUOTE(whatdamn @ Aug 23 2012, 09:23 AM) i estimate you're eating around 2000-2200kcal a day which if you want to gain weight, hardly seems enough. a 1 cup of almonds a day to your diet and you should be filling out your clothes given some time. Wondering where can I get almond flakes ? ..Tried searching around supermarkets (ie. AEON, Giant, Tesco and Cold Storage) - can't really find them. Don't know where they hide it ..  |
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Aug 24 2012, 11:18 AM
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#15
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Senior Member
3,394 posts Joined: Jan 2003 From: Kuala Lumpur
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QUOTE(whatdamn @ Aug 23 2012, 09:44 PM) I would suggest you buy whole almonds and put them through a blender if you want flakes.should be cheaper.alternatively, check the baking aisle of the supermarket. Thanks for the tip .. Will stroll around that particular department to check it out .. |
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