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Health gaining weight corner, share ur tips to gain weight!

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jootat
post Jan 23 2007, 02:52 PM

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QUOTE(xalim @ Jan 23 2007, 12:21 PM)
mine 47kg with 162 height...
breakfast (nasi goreng/nasi lemak), lunch(ayam/ikan+sayur), dinner ( ayam/ikan + sayur) , around 11-1, eat something like maggi or nasi lemak before tido..then go sleep and wake up at 8/9...

but my weight still like this... wawawawa.... my sis also laugh at me..
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Okie, got directed to this forum because i open a new post yesterday ... keke ... having same problem here. 59 - 60 kg and 180 cm. Maintain this weight for the pass 3 years and never gain any weight at all. Tried to take weight gain products as well but no effect.

Anyone can give good advice??
jootat
post Jan 23 2007, 04:40 PM

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QUOTE(malaysianPotato @ Jan 23 2007, 04:18 PM)
Do you people workout? Exercise is an important part of gaining clean weight.
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meaning go to gym? okie ... i didn't ... perhaps should give it a try based on my own schedule then .... haha icon_rolleyes.gif
jootat
post Feb 12 2007, 04:28 PM

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try to balance everything so that you can gain all the mineral.
According to my Chinese Doctor, she told me that thin ppl like us, the inner body of us get heats up very fast. So, we cannot eat too much of the food that can make our body heat up fast. If the body heat up means the food got digested and came out along with our pee without absorb into our body.
But i only went for the treatment for 2 course lar ... then she left Malaysia and went to UK as she got a better offer there. She recommended me to another doctor but i don't think i will continue that treatment anymore. It is not cheap ... haha
Oh yea, she also told me that for those that is thin normally will have bad breath and it is not advicable to drink Bali Water. It will make us go to toilet more often and we will lose more water.
jootat
post Feb 12 2007, 05:14 PM

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QUOTE(jamik @ Feb 12 2007, 04:40 PM)
btw, u go for what treatment??
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erm, at first i went for treatment for my sleeping problem lar, i went to see western doctor but they just given me sleeping pills and i feel not good for my health.
Then my colleague's sis is actually a chinese doctor. Then she recommend me to her sis. And she end up cured my sleeping problem then i continue the treatment with her for my weight problem lo. Then that's what she told me lar ... i cannot drink barley lar ... & etc.

QUOTE(yeeck @ Feb 12 2007, 04:45 PM)
Heh...all the people I know who has bad breath are not thin. I usually advise them to drink more water, be it plain water or barley or whatever.
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ohh ... okok ... that's what i heard from my doctor lo. But is totally up to u guys whether or not to believe lo. I also stopped drinking barley water for almost 6 months, and yea, it reduced the frequency of going toilet but i still make myself drink a lot of water. It help a bit to reduce my bad breath lar ... but only will help me to gain weight if i continue the treatment kua. (not sure) doh.gif
jootat
post Mar 27 2007, 11:01 AM

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have already finished almost 2/3 of the nutralife maxi weight gain (1kg). Push up 20 times a day but i think it starts to show some effects ... hahaha ... tummy coming out a bit .... will continue to drink it .... oh yea ... fyi, i m not sure i m okie with the way i drink it .... just 1 week (7days) i finished 2/3 bottle .... hahhaha .... am i crazy??

 

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